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How Many Calories in Sausage, Italian, Sweet, Links?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 4.6g |
| 100g | 149 kcal | 16.1g |
| 1 link 3 oz | 125 kcal | 13.5g |
A sausage, italian, sweet, links contains 149 calories per 100g. A typical 1 link 3 oz (84g) provides about 125 calories. Sausage, Italian, Sweet, Links is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sausage, Italian, Sweet, Links Nutrition Facts
| Nutrient | Per 100g | Per serving (84g) |
|---|---|---|
| Calories | 149 kcal | 125 kcal |
| Protein | 16.1g | 13.5g |
| Carbohydrates | 2.1g | 1.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.4g | 7.1g |
| of which Saturates | 3.3g | 2.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 570.0mg | 479mg |
| Potassium | 194.0mg | 163mg |
| Calcium | 25.0mg | 21mg |
| Iron | 1.2mg | 1.0mg |
| Vitamin C | 0.2mg | 0.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 10.8µg | 9µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (32% DV) — an excellent source
- A good source of fat (11% DV)
- High in selenium (20% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 32% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 16% DV
- Sodium: 25% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 20% DV
- Riboflavin (B2): 8% DV
High-protein options alongside sausage, italian, sweet, links
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does sausage, italian, sweet, links fit your diet?
High-protein diets
At 16.1g of protein per 100g, sausage, italian, sweet, links clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Sausage, Italian, Sweet, Links contains 2.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in sausage, italian, sweet, links per 100g?
Sausage, Italian, Sweet, Links contains 149 calories per 100g, based on USDA reference data.
Is sausage, italian, sweet, links high in calories?
A 1 link 3 oz of sausage, italian, sweet, links (84g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is sausage, italian, sweet, links good for weight loss?
Sausage, Italian, Sweet, Links is fairly calorie-dense at 149 calories per 100g, so portion size matters when losing weight. A 1 link 3 oz provides about 125 calories.
How much protein is in sausage, italian, sweet, links?
Sausage, Italian, Sweet, Links contains 16.1g of protein per 100g.
Is sausage, italian, sweet, links a good source of fibre?
Sausage, Italian, Sweet, Links is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sausage, italian, sweet, links compare to chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised?
Sausage, Italian, Sweet, Links has 149 calories per 100g, close to chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised at 149 — 0 calories fewer per 100g. See the full macro breakdown above.
Is sausage, italian, sweet, links keto-friendly?
Sausage, Italian, Sweet, Links contains 2.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of sausage, italian, sweet, links for 20g of protein?
With 16.1g of protein per 100g, you'd need roughly 124g of sausage, italian, sweet, links to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to sausage, italian, sweet, links by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Italian, Sweet, Links (this page) | 149 kcal | 16.1g | 2.1g | 8.4g |
| Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised | 149 kcal | 23.9g | 0.0g | 6.0g |
| Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Cooked, Braised | 149 kcal | 23.0g | 0.0g | 6.3g |
| Peppered Loaf, Pork, Beef | 149 kcal | 17.3g | 4.5g | 6.4g |
| Pork, Fresh, Variety Meats and By-products, Spleen, Cooked | 149 kcal | 28.2g | 0.0g | 3.2g |
| USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated | 149 kcal | 18.8g | 0.0g | 7.6g |
| Pork, Cured, Ham and Water Product, Slice, Bone-in, Separable Lean and Fat, Unheated | 149 kcal | 13.7g | 2.7g | 9.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.