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How Many Calories in USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 5.3g |
| 100g | 149 kcal | 18.8g |
A usda commodity, pork, cured, ham, boneless, cooked, heated contains 149 calories per 100g. A typical 1 oz boneless (28g) provides about 42 calories. USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 149 kcal | 42 kcal |
| Protein | 18.8g | 5.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.6g | 2.1g |
| of which Saturates | 1.7g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1155.0mg | 323mg |
| Potassium | 281.0mg | 79mg |
| Calcium | 6.0mg | 2mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 23.3mg | 6.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 19.8µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (38% DV) — an excellent source
- A good source of fat (10% DV)
- High in vitamin C (26% DV) — an excellent source
- High in selenium (36% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (50% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 38% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 8% DV
- Sodium: 50% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 26% DV
- Vitamin A: 0% DV
- Selenium: 36% DV
- Riboflavin (B2): 15% DV
High-protein options alongside usda commodity, pork, cured, ham, boneless, cooked, heated
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does usda commodity, pork, cured, ham, boneless, cooked, heated fit your diet?
High-protein diets
At 18.8g of protein per 100g, usda commodity, pork, cured, ham, boneless, cooked, heated clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in usda commodity, pork, cured, ham, boneless, cooked, heated per 100g?
USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated contains 149 calories per 100g, based on USDA reference data.
Is usda commodity, pork, cured, ham, boneless, cooked, heated high in calories?
A 1 oz boneless of usda commodity, pork, cured, ham, boneless, cooked, heated (28g) has around 42 calories — roughly 2% of a 2,000-calorie daily intake.
Is usda commodity, pork, cured, ham, boneless, cooked, heated good for weight loss?
USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated is fairly calorie-dense at 149 calories per 100g, so portion size matters when losing weight. A 1 oz boneless provides about 42 calories.
How much protein is in usda commodity, pork, cured, ham, boneless, cooked, heated?
USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated contains 18.8g of protein per 100g.
Is usda commodity, pork, cured, ham, boneless, cooked, heated a good source of fibre?
USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, pork, cured, ham, boneless, cooked, heated compare to chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised?
USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated has 149 calories per 100g, close to chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised at 149 — 0 calories fewer per 100g. See the full macro breakdown above.
Is usda commodity, pork, cured, ham, boneless, cooked, heated keto-friendly?
USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of usda commodity, pork, cured, ham, boneless, cooked, heated for 20g of protein?
With 18.8g of protein per 100g, you'd need roughly 106g of usda commodity, pork, cured, ham, boneless, cooked, heated to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to usda commodity, pork, cured, ham, boneless, cooked, heated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated (this page) | 149 kcal | 18.8g | 0.0g | 7.6g |
| Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised | 149 kcal | 23.9g | 0.0g | 6.0g |
| Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Cooked, Braised | 149 kcal | 23.0g | 0.0g | 6.3g |
| Peppered Loaf, Pork, Beef | 149 kcal | 17.3g | 4.5g | 6.4g |
| Sausage, Italian, Sweet, Links | 149 kcal | 16.1g | 2.1g | 8.4g |
| Pork, Fresh, Variety Meats and By-products, Spleen, Cooked | 149 kcal | 28.2g | 0.0g | 3.2g |
| Pork, Cured, Ham and Water Product, Slice, Bone-in, Separable Lean and Fat, Unheated | 149 kcal | 13.7g | 2.7g | 9.3g |
More kit for usda commodity, pork, cured, ham, boneless, cooked, heated tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.