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How Many Calories in Sausage, Pork and Beef, with Cheddar Cheese, Smoked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 3.7g |
| 100g | 296 kcal | 12.9g |
| 12 oz serving 2.7 oz | 228 kcal | 9.9g |
A sausage, pork and beef, with cheddar cheese, smoked contains 296 calories per 100g. A typical 12 oz serving 2.7 oz (77g) provides about 228 calories. Sausage, Pork and Beef, with Cheddar Cheese, Smoked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sausage, Pork and Beef, with Cheddar Cheese, Smoked Nutrition Facts
| Nutrient | Per 100g | Per serving (77g) |
|---|---|---|
| Calories | 296 kcal | 228 kcal |
| Protein | 12.9g | 9.9g |
| Carbohydrates | 2.1g | 1.6g |
| of which Sugars | 0.1g | 0.1g |
| Fat | 25.8g | 19.9g |
| of which Saturates | 9.5g | 7.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 848.0mg | 653mg |
| Potassium | 206.0mg | 159mg |
| Calcium | 57.0mg | 44mg |
| Iron | 0.7mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.5µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- A good source of selenium (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (48% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 26% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 33% DV
- Saturated fat: 48% DV
- Sodium: 37% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 14% DV
- Riboflavin (B2): 15% DV
Useful for tracking sausage, pork and beef, with cheddar cheese, smoked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sausage, pork and beef, with cheddar cheese, smoked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sausage, pork and beef, with cheddar cheese, smoked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does sausage, pork and beef, with cheddar cheese, smoked fit your diet?
Low-carb / keto
Sausage, Pork and Beef, with Cheddar Cheese, Smoked contains 2.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in sausage, pork and beef, with cheddar cheese, smoked per 100g?
Sausage, Pork and Beef, with Cheddar Cheese, Smoked contains 296 calories per 100g, based on USDA reference data.
Is sausage, pork and beef, with cheddar cheese, smoked high in calories?
A 12 oz serving 2.7 oz of sausage, pork and beef, with cheddar cheese, smoked (77g) has around 228 calories — roughly 11% of a 2,000-calorie daily intake.
Is sausage, pork and beef, with cheddar cheese, smoked good for weight loss?
Sausage, Pork and Beef, with Cheddar Cheese, Smoked is fairly calorie-dense at 296 calories per 100g, so portion size matters when losing weight. A 12 oz serving 2.7 oz provides about 228 calories.
How much protein is in sausage, pork and beef, with cheddar cheese, smoked?
Sausage, Pork and Beef, with Cheddar Cheese, Smoked contains 12.9g of protein per 100g.
Is sausage, pork and beef, with cheddar cheese, smoked a good source of fibre?
Sausage, Pork and Beef, with Cheddar Cheese, Smoked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sausage, pork and beef, with cheddar cheese, smoked compare to lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled?
Sausage, Pork and Beef, with Cheddar Cheese, Smoked has 296 calories per 100g, close to lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled at 296 — 0 calories fewer per 100g. See the full macro breakdown above.
Is sausage, pork and beef, with cheddar cheese, smoked keto-friendly?
Sausage, Pork and Beef, with Cheddar Cheese, Smoked contains 2.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of sausage, pork and beef, with cheddar cheese, smoked for 20g of protein?
With 12.9g of protein per 100g, you'd need roughly 155g of sausage, pork and beef, with cheddar cheese, smoked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to sausage, pork and beef, with cheddar cheese, smoked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Pork and Beef, with Cheddar Cheese, Smoked (this page) | 296 kcal | 12.9g | 2.1g | 25.8g |
| Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Broiled | 296 kcal | 24.4g | 0.0g | 21.3g |
| Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked | 296 kcal | 23.6g | 0.0g | 21.6g |
| Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 296 kcal | 27.7g | 0.0g | 20.6g |
| Chicken, Broilers or Fryers, Neck, Meat and Skin, Raw | 297 kcal | 14.1g | 0.0g | 26.2g |
| Bratwurst, Beef and Pork, Smoked | 297 kcal | 12.2g | 2.0g | 26.3g |
| Pork, Fresh, Ground, Cooked | 297 kcal | 25.7g | 0.0g | 20.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.