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How Many Calories in Bratwurst, Beef and Pork, Smoked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 3.5g |
| 100g | 297 kcal | 12.2g |
| 1 serving 2.33 oz | 196 kcal | 8.1g |
A bratwurst, beef and pork, smoked contains 297 calories per 100g. A typical 1 serving 2.33 oz (66g) provides about 196 calories. Bratwurst, Beef and Pork, Smoked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bratwurst, Beef and Pork, Smoked Nutrition Facts
| Nutrient | Per 100g | Per serving (66g) |
|---|---|---|
| Calories | 297 kcal | 196 kcal |
| Protein | 12.2g | 8.1g |
| Carbohydrates | 2.0g | 1.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 26.3g | 17.4g |
| of which Saturates | 6.1g | 4.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 848.0mg | 560mg |
| Potassium | 283.0mg | 187mg |
| Calcium | 7.0mg | 5mg |
| Iron | 1.0mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 14.1µg | 9µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in fat (34% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 24% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 34% DV
- Saturated fat: 30% DV
- Sodium: 37% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 26% DV
- Riboflavin (B2): 15% DV
Useful for tracking bratwurst, beef and pork, smoked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bratwurst, beef and pork, smoked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bratwurst, beef and pork, smoked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does bratwurst, beef and pork, smoked fit your diet?
Low-carb / keto
Bratwurst, Beef and Pork, Smoked contains 2.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in bratwurst, beef and pork, smoked per 100g?
Bratwurst, Beef and Pork, Smoked contains 297 calories per 100g, based on USDA reference data.
Is bratwurst, beef and pork, smoked high in calories?
A 1 serving 2.33 oz of bratwurst, beef and pork, smoked (66g) has around 196 calories — roughly 10% of a 2,000-calorie daily intake.
Is bratwurst, beef and pork, smoked good for weight loss?
Bratwurst, Beef and Pork, Smoked is fairly calorie-dense at 297 calories per 100g, so portion size matters when losing weight. A 1 serving 2.33 oz provides about 196 calories.
How much protein is in bratwurst, beef and pork, smoked?
Bratwurst, Beef and Pork, Smoked contains 12.2g of protein per 100g.
Is bratwurst, beef and pork, smoked a good source of fibre?
Bratwurst, Beef and Pork, Smoked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bratwurst, beef and pork, smoked compare to chicken, broilers or fryers, neck, meat and skin, raw?
Bratwurst, Beef and Pork, Smoked has 297 calories per 100g, close to chicken, broilers or fryers, neck, meat and skin, raw at 297 — 0 calories fewer per 100g. See the full macro breakdown above.
Is bratwurst, beef and pork, smoked keto-friendly?
Bratwurst, Beef and Pork, Smoked contains 2.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of bratwurst, beef and pork, smoked for 20g of protein?
With 12.2g of protein per 100g, you'd need roughly 164g of bratwurst, beef and pork, smoked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to bratwurst, beef and pork, smoked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst, Beef and Pork, Smoked (this page) | 297 kcal | 12.2g | 2.0g | 26.3g |
| Chicken, Broilers or Fryers, Neck, Meat and Skin, Raw | 297 kcal | 14.1g | 0.0g | 26.2g |
| Pork, Fresh, Ground, Cooked | 297 kcal | 25.7g | 0.0g | 20.8g |
| Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 297 kcal | 28.9g | 0.0g | 19.2g |
| Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled | 297 kcal | 26.1g | 0.0g | 20.6g |
| Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Batter | 298 kcal | 21.9g | 9.4g | 18.6g |
| Sausage, Pork and Beef, with Cheddar Cheese, Smoked | 296 kcal | 12.9g | 2.1g | 25.8g |
More kit for bratwurst, beef and pork, smoked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.