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How Many Calories in Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Batter?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 6.2g |
| 100g | 298 kcal | 21.9g |
| 3 oz | 253 kcal | 18.6g |
A chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter contains 298 calories per 100g. A typical 3 oz (85g) provides about 253 calories. Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Batter is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Batter Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 298 kcal | 253 kcal |
| Protein | 21.9g | 18.6g |
| Carbohydrates | 9.4g | 8.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 18.6g | 15.8g |
| of which Saturates | 5.0g | 4.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 295.0mg | 251mg |
| Potassium | 185.0mg | 157mg |
| Calcium | 21.0mg | 18mg |
| Iron | 1.4mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 31.0µg | 26µg |
| Selenium | 23.6µg | 20µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- High in selenium (43% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 44% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 24% DV
- Saturated fat: 25% DV
- Sodium: 13% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 43% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter fit your diet?
High-protein diets
At 21.9g of protein per 100g, chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter per 100g?
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Batter contains 298 calories per 100g, based on USDA reference data.
Is chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter high in calories?
A 3 oz of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter (85g) has around 253 calories — roughly 13% of a 2,000-calorie daily intake.
Is chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter good for weight loss?
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Batter is fairly calorie-dense at 298 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 253 calories.
How much protein is in chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter?
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Batter contains 21.9g of protein per 100g.
Is chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter a good source of fibre?
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Batter is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter compare to bologna, chicken, turkey, pork?
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Batter has 298 calories per 100g, close to bologna, chicken, turkey, pork at 298 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter for 20g of protein?
With 21.9g of protein per 100g, you'd need roughly 91g of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Batter (this page) | 298 kcal | 21.9g | 9.4g | 18.6g |
| Bologna, Chicken, Turkey, Pork | 298 kcal | 9.9g | 5.7g | 26.2g |
| Frankfurter, Meat and Poultry, Cooked, Boiled | 298 kcal | 10.3g | 5.0g | 26.3g |
| Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Raw | 298 kcal | 15.4g | 0.2g | 26.2g |
| Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 298 kcal | 28.7g | 0.0g | 19.5g |
| Chicken, Broilers or Fryers, Neck, Meat and Skin, Raw | 297 kcal | 14.1g | 0.0g | 26.2g |
| Bologna, Beef | 299 kcal | 10.9g | 4.3g | 26.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.