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How Many Calories in Frankfurter, Meat and Poultry, Cooked, Boiled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 2.9g |
| 100g | 298 kcal | 10.3g |
| 1 frankfurter | 149 kcal | 5.2g |
A frankfurter, meat and poultry, cooked, boiled contains 298 calories per 100g. A typical 1 frankfurter (50g) provides about 149 calories. Frankfurter, Meat and Poultry, Cooked, Boiled is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frankfurter, Meat and Poultry, Cooked, Boiled Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 298 kcal | 149 kcal |
| Protein | 10.3g | 5.2g |
| Carbohydrates | 5.0g | 2.5g |
| of which Sugars | 2.7g | 1.4g |
| Fat | 26.3g | 13.2g |
| of which Saturates | 8.2g | 4.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 914.0mg | 457mg |
| Potassium | 323.0mg | 162mg |
| Calcium | 107.0mg | 54mg |
| Iron | 1.1mg | 0.6mg |
| Vitamin C | 19.4mg | 9.7mg |
| Vitamin A | 31.0µg | 16µg |
| Selenium | 13.3µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in fat (34% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in selenium (24% DV) — an excellent source
- High in saturated fat (41% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 21% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 34% DV
- Saturated fat: 41% DV
- Sodium: 40% DV
- Potassium: 7% DV
- Calcium: 8% DV
- Iron: 6% DV
- Vitamin C: 22% DV
- Vitamin A: 3% DV
- Selenium: 24% DV
- Riboflavin (B2): 8% DV
Useful for tracking frankfurter, meat and poultry, cooked, boiled
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether frankfurter, meat and poultry, cooked, boiled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out frankfurter, meat and poultry, cooked, boiled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does frankfurter, meat and poultry, cooked, boiled fit your diet?
Low-carb / keto
Frankfurter, Meat and Poultry, Cooked, Boiled contains 5.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in frankfurter, meat and poultry, cooked, boiled per 100g?
Frankfurter, Meat and Poultry, Cooked, Boiled contains 298 calories per 100g, based on USDA reference data.
Is frankfurter, meat and poultry, cooked, boiled high in calories?
A 1 frankfurter of frankfurter, meat and poultry, cooked, boiled (50g) has around 149 calories — roughly 7% of a 2,000-calorie daily intake.
Is frankfurter, meat and poultry, cooked, boiled good for weight loss?
Frankfurter, Meat and Poultry, Cooked, Boiled is fairly calorie-dense at 298 calories per 100g, so portion size matters when losing weight. A 1 frankfurter provides about 149 calories.
How much protein is in frankfurter, meat and poultry, cooked, boiled?
Frankfurter, Meat and Poultry, Cooked, Boiled contains 10.3g of protein per 100g.
Is frankfurter, meat and poultry, cooked, boiled a good source of fibre?
Frankfurter, Meat and Poultry, Cooked, Boiled is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does frankfurter, meat and poultry, cooked, boiled compare to chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter?
Frankfurter, Meat and Poultry, Cooked, Boiled has 298 calories per 100g, close to chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter at 298 — 0 calories fewer per 100g. See the full macro breakdown above.
Is frankfurter, meat and poultry, cooked, boiled keto-friendly?
Frankfurter, Meat and Poultry, Cooked, Boiled contains 5.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of frankfurter, meat and poultry, cooked, boiled for 20g of protein?
With 10.3g of protein per 100g, you'd need roughly 194g of frankfurter, meat and poultry, cooked, boiled to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to frankfurter, meat and poultry, cooked, boiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, Meat and Poultry, Cooked, Boiled (this page) | 298 kcal | 10.3g | 5.0g | 26.3g |
| Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Batter | 298 kcal | 21.9g | 9.4g | 18.6g |
| Bologna, Chicken, Turkey, Pork | 298 kcal | 9.9g | 5.7g | 26.2g |
| Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Raw | 298 kcal | 15.4g | 0.2g | 26.2g |
| Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 298 kcal | 28.7g | 0.0g | 19.5g |
| Chicken, Broilers or Fryers, Neck, Meat and Skin, Raw | 297 kcal | 14.1g | 0.0g | 26.2g |
| Bologna, Beef | 299 kcal | 10.9g | 4.3g | 26.1g |
More kit for frankfurter, meat and poultry, cooked, boiled tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.