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How Many Calories in Bologna, Beef?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 85 kcal | 3.1g |
| 100g | 299 kcal | 10.9g |
A bologna, beef contains 299 calories per 100g. A typical 1 slice (30g) provides about 90 calories. Bologna, Beef is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bologna, Beef Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 299 kcal | 90 kcal |
| Protein | 10.9g | 3.3g |
| Carbohydrates | 4.3g | 1.3g |
| of which Sugars | 2.0g | 0.6g |
| Fat | 26.1g | 7.8g |
| of which Saturates | 10.5g | 3.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1013.0mg | 304mg |
| Potassium | 351.0mg | 105mg |
| Calcium | 21.0mg | 6mg |
| Iron | 1.3mg | 0.4mg |
| Vitamin C | 15.2mg | 4.6mg |
| Vitamin A | 19.0µg | 6µg |
| Selenium | 11.6µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- A good source of vitamin C (17% DV)
- High in selenium (21% DV) — an excellent source
- High in saturated fat (52% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (44% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 22% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 33% DV
- Saturated fat: 52% DV
- Sodium: 44% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 17% DV
- Vitamin A: 2% DV
- Selenium: 21% DV
- Riboflavin (B2): 8% DV
Useful for tracking bologna, beef
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bologna, beef is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bologna, beef for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does bologna, beef fit your diet?
Low-carb / keto
Bologna, Beef contains 4.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in bologna, beef per 100g?
Bologna, Beef contains 299 calories per 100g, based on USDA reference data.
Is bologna, beef high in calories?
A 1 slice of bologna, beef (30g) has around 90 calories — roughly 4% of a 2,000-calorie daily intake.
Is bologna, beef good for weight loss?
Bologna, Beef is fairly calorie-dense at 299 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 90 calories.
How much protein is in bologna, beef?
Bologna, Beef contains 10.9g of protein per 100g.
Is bologna, beef a good source of fibre?
Bologna, Beef is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bologna, beef compare to beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, all grades, cooked?
Bologna, Beef has 299 calories per 100g, close to beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, all grades, cooked at 299 — 0 calories fewer per 100g. See the full macro breakdown above.
Is bologna, beef keto-friendly?
Bologna, Beef contains 4.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of bologna, beef for 20g of protein?
With 10.9g of protein per 100g, you'd need roughly 183g of bologna, beef to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to bologna, beef by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, Beef (this page) | 299 kcal | 10.9g | 4.3g | 26.1g |
| Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 299 kcal | 28.4g | 0.0g | 20.6g |
| Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Batter | 298 kcal | 21.9g | 9.4g | 18.6g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Roasted | 300 kcal | 25.9g | 0.0g | 21.0g |
| Bologna, Chicken, Turkey, Pork | 298 kcal | 9.9g | 5.7g | 26.2g |
| Frankfurter, Meat and Poultry, Cooked, Boiled | 298 kcal | 10.3g | 5.0g | 26.3g |
| Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Raw | 298 kcal | 15.4g | 0.2g | 26.2g |
More kit for bologna, beef tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.