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How Many Calories in Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 4.4g |
| 100g | 298 kcal | 15.4g |
| 1 serving | 343 kcal | 17.7g |
A lamb, new zealand, imported, loin chop, separable lean and fat, raw contains 298 calories per 100g. A typical 1 serving (115g) provides about 343 calories. Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (115g) |
|---|---|---|
| Calories | 298 kcal | 343 kcal |
| Protein | 15.4g | 17.7g |
| Carbohydrates | 0.2g | 0.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 26.2g | 30.1g |
| of which Saturates | 11.2g | 12.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 63.0mg | 72mg |
| Potassium | 262.0mg | 301mg |
| Calcium | 14.0mg | 16mg |
| Iron | 1.2mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 16.0µg | 18µg |
| Selenium | 4.4µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- High in fat (34% DV) — an excellent source
- Low in sodium (3% DV)
- High in saturated fat (56% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 31% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 34% DV
- Saturated fat: 56% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 8% DV
- Riboflavin (B2): 8% DV
High-protein options alongside lamb, new zealand, imported, loin chop, separable lean and fat, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, new zealand, imported, loin chop, separable lean and fat, raw fit your diet?
High-protein diets
At 15.4g of protein per 100g, lamb, new zealand, imported, loin chop, separable lean and fat, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Raw contains 0.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, new zealand, imported, loin chop, separable lean and fat, raw per 100g?
Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Raw contains 298 calories per 100g, based on USDA reference data.
Is lamb, new zealand, imported, loin chop, separable lean and fat, raw high in calories?
A 1 serving of lamb, new zealand, imported, loin chop, separable lean and fat, raw (115g) has around 343 calories — roughly 17% of a 2,000-calorie daily intake.
Is lamb, new zealand, imported, loin chop, separable lean and fat, raw good for weight loss?
Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Raw is fairly calorie-dense at 298 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 343 calories.
How much protein is in lamb, new zealand, imported, loin chop, separable lean and fat, raw?
Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Raw contains 15.4g of protein per 100g.
Is lamb, new zealand, imported, loin chop, separable lean and fat, raw a good source of fibre?
Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, new zealand, imported, loin chop, separable lean and fat, raw compare to chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter?
Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Raw has 298 calories per 100g, close to chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter at 298 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, new zealand, imported, loin chop, separable lean and fat, raw keto-friendly?
Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Raw contains 0.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, new zealand, imported, loin chop, separable lean and fat, raw for 20g of protein?
With 15.4g of protein per 100g, you'd need roughly 130g of lamb, new zealand, imported, loin chop, separable lean and fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, new zealand, imported, loin chop, separable lean and fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Raw (this page) | 298 kcal | 15.4g | 0.2g | 26.2g |
| Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Batter | 298 kcal | 21.9g | 9.4g | 18.6g |
| Bologna, Chicken, Turkey, Pork | 298 kcal | 9.9g | 5.7g | 26.2g |
| Frankfurter, Meat and Poultry, Cooked, Boiled | 298 kcal | 10.3g | 5.0g | 26.3g |
| Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 298 kcal | 28.7g | 0.0g | 19.5g |
| Chicken, Broilers or Fryers, Neck, Meat and Skin, Raw | 297 kcal | 14.1g | 0.0g | 26.2g |
| Bologna, Beef | 299 kcal | 10.9g | 4.3g | 26.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.