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How Many Calories in Bologna, Chicken, Turkey, Pork?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 2.8g |
| 100g | 298 kcal | 9.9g |
A bologna, chicken, turkey, pork contains 298 calories per 100g. A typical 1 serving (28g) provides about 83 calories. Bologna, Chicken, Turkey, Pork is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bologna, Chicken, Turkey, Pork Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 298 kcal | 83 kcal |
| Protein | 9.9g | 2.8g |
| Carbohydrates | 5.7g | 1.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 26.2g | 7.3g |
| of which Saturates | 8.0g | 2.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 922.0mg | 258mg |
| Potassium | 152.0mg | 43mg |
| Calcium | 82.0mg | 23mg |
| Iron | 1.2mg | 0.3mg |
| Vitamin C | 19.7mg | 5.5mg |
| Vitamin A | 13.0µg | 4µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in fat (34% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 20% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 34% DV
- Saturated fat: 40% DV
- Sodium: 40% DV
- Potassium: 3% DV
- Calcium: 6% DV
- Iron: 7% DV
- Vitamin C: 22% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking bologna, chicken, turkey, pork
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Have a cat or dog? Check whether bologna, chicken, turkey, pork is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bologna, chicken, turkey, pork for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in bologna, chicken, turkey, pork per 100g?
Bologna, Chicken, Turkey, Pork contains 298 calories per 100g, based on USDA reference data.
Is bologna, chicken, turkey, pork high in calories?
A 1 serving of bologna, chicken, turkey, pork (28g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is bologna, chicken, turkey, pork good for weight loss?
Bologna, Chicken, Turkey, Pork is fairly calorie-dense at 298 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 83 calories.
How much protein is in bologna, chicken, turkey, pork?
Bologna, Chicken, Turkey, Pork contains 9.9g of protein per 100g.
Is bologna, chicken, turkey, pork a good source of fibre?
Bologna, Chicken, Turkey, Pork is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bologna, chicken, turkey, pork compare to chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter?
Bologna, Chicken, Turkey, Pork has 298 calories per 100g, close to chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter at 298 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bologna, chicken, turkey, pork for 20g of protein?
With 9.9g of protein per 100g, you'd need roughly 202g of bologna, chicken, turkey, pork to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to bologna, chicken, turkey, pork by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, Chicken, Turkey, Pork (this page) | 298 kcal | 9.9g | 5.7g | 26.2g |
| Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Batter | 298 kcal | 21.9g | 9.4g | 18.6g |
| Frankfurter, Meat and Poultry, Cooked, Boiled | 298 kcal | 10.3g | 5.0g | 26.3g |
| Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Raw | 298 kcal | 15.4g | 0.2g | 26.2g |
| Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 298 kcal | 28.7g | 0.0g | 19.5g |
| Chicken, Broilers or Fryers, Neck, Meat and Skin, Raw | 297 kcal | 14.1g | 0.0g | 26.2g |
| Bologna, Beef | 299 kcal | 10.9g | 4.3g | 26.1g |
More kit for bologna, chicken, turkey, pork tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.