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How Many Calories in Sausage, Pork, Turkey, and Beef?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 81 kcal | 3.0g |
| 100g | 284 kcal | 10.7g |
| 3 oz | 241 kcal | 9.1g |
A sausage, pork, turkey, and beef contains 284 calories per 100g. A typical 3 oz (85g) provides about 241 calories. Sausage, Pork, Turkey, and Beef is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sausage, Pork, Turkey, and Beef Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 284 kcal | 241 kcal |
| Protein | 10.7g | 9.1g |
| Carbohydrates | 0.1g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 26.8g | 22.8g |
| of which Saturates | 10.7g | 9.1g |
| Fibre | 0.1g | 0.1g |
| Sodium | 679.0mg | 577mg |
| Potassium | 240.0mg | 204mg |
| Calcium | 24.0mg | 20mg |
| Iron | 1.6mg | 1.4mg |
| Vitamin C | 0.8mg | 0.7mg |
| Vitamin A | 6.0µg | 5µg |
| Selenium | 18.4µg | 16µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in fat (34% DV) — an excellent source
- High in selenium (33% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (53% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 21% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 34% DV
- Saturated fat: 53% DV
- Sodium: 30% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 9% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 33% DV
- Riboflavin (B2): 31% DV
Useful for tracking sausage, pork, turkey, and beef
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sausage, pork, turkey, and beef is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sausage, pork, turkey, and beef for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does sausage, pork, turkey, and beef fit your diet?
Low-carb / keto
Sausage, Pork, Turkey, and Beef contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in sausage, pork, turkey, and beef per 100g?
Sausage, Pork, Turkey, and Beef contains 284 calories per 100g, based on USDA reference data.
Is sausage, pork, turkey, and beef high in calories?
A 3 oz of sausage, pork, turkey, and beef (85g) has around 241 calories — roughly 12% of a 2,000-calorie daily intake.
Is sausage, pork, turkey, and beef good for weight loss?
Sausage, Pork, Turkey, and Beef is fairly calorie-dense at 284 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 241 calories.
How much protein is in sausage, pork, turkey, and beef?
Sausage, Pork, Turkey, and Beef contains 10.7g of protein per 100g.
Is sausage, pork, turkey, and beef a good source of fibre?
Sausage, Pork, Turkey, and Beef is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sausage, pork, turkey, and beef compare to beef, variety meats and by-products, tongue, cooked?
Sausage, Pork, Turkey, and Beef has 284 calories per 100g, close to beef, variety meats and by-products, tongue, cooked at 284 — 0 calories fewer per 100g. See the full macro breakdown above.
Is sausage, pork, turkey, and beef keto-friendly?
Sausage, Pork, Turkey, and Beef contains 0.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of sausage, pork, turkey, and beef for 20g of protein?
With 10.7g of protein per 100g, you'd need roughly 187g of sausage, pork, turkey, and beef to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to sausage, pork, turkey, and beef by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Pork, Turkey, and Beef (this page) | 284 kcal | 10.7g | 0.1g | 26.8g |
| Beef, Variety Meats and By-products, Tongue, Cooked | 284 kcal | 19.3g | 0.0g | 22.3g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 284 kcal | 24.9g | 0.0g | 19.8g |
| Veal, Loin, Separable Lean and Fat, Cooked, Braised | 284 kcal | 30.2g | 0.0g | 17.2g |
| Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked | 284 kcal | 24.9g | 0.0g | 19.7g |
| Beef, Chuck, Under Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 284 kcal | 27.6g | 0.0g | 19.3g |
| Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Flour | 285 kcal | 27.2g | 4.1g | 16.9g |
More kit for sausage, pork, turkey, and beef tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.