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How Many Calories in School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, Frozen?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

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238

calories per 100g

302 calories per 1 piece 4"x6" (127g)

12.1gProtein

28.8gCarbs

8.2gFat

4.1gFibre

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⚖ Kitchen Scales

Quick reference — common serving sizes

Amount	Calories	Protein
1 oz (28g)	67 kcal	3.4g
100g	238 kcal	12.1g
1 piece 4"x6"	302 kcal	15.4g

Calculate for your own serving size

grams

238kcal

12.1gprotein

28.8gcarbs

8.2gfat

4.1gfibre

A school lunch, pizza, tony's smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese, frozen contains 238 calories per 100g. A typical 1 piece 4"x6" (127g) provides about 302 calories. School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, Frozen Nutrition Facts

Nutrient	Per 100g	Per serving (127g)
Calories	238 kcal	302 kcal
Protein	12.1g	15.4g
Carbohydrates	28.8g	36.6g
of which Sugars	7.2g	9.1g
Fat	8.2g	10.4g
of which Saturates	2.8g	3.6g
Fibre	4.1g	5.2g
Sodium	470.0mg	597mg
Potassium	363.0mg	461mg
Calcium	192.0mg	244mg
Iron	2.6mg	3.3mg
Vitamin C	0.0mg	0.0mg
Vitamin A	0.0µg	0µg
Selenium	0µg	0µg
Riboflavin (B2)	0.3mg	0.4mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (24% DV) — an excellent source
A good source of carbohydrates (10% DV)
A good source of fibre (15% DV)
A good source of fat (11% DV)
A good source of calcium (15% DV)
A good source of iron (14% DV)
High in riboflavin (B2) (23% DV) — an excellent source

High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 12% DV
Protein: 24% DV
Carbohydrates: 10% DV
Fibre: 15% DV
Fat: 11% DV
Saturated fat: 14% DV
Sodium: 20% DV
Potassium: 8% DV
Calcium: 15% DV
Iron: 14% DV
Vitamin C: 0% DV
Vitamin A: 0% DV
Selenium: 0% DV
Riboflavin (B2): 23% DV

Useful for tracking school lunch, pizza, tony's smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese, frozen

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Have a cat or dog? Check whether school lunch, pizza, tony's smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out school lunch, pizza, tony's smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Frequently Asked Questions

How many calories in school lunch, pizza, tony's smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese, frozen per 100g?

School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, Frozen contains 238 calories per 100g, based on USDA reference data.

Is school lunch, pizza, tony's smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese, frozen high in calories?

A 1 piece 4"x6" of school lunch, pizza, tony's smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese, frozen (127g) has around 302 calories — roughly 15% of a 2,000-calorie daily intake.

Is school lunch, pizza, tony's smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese, frozen good for weight loss?

School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, Frozen is fairly calorie-dense at 238 calories per 100g, so portion size matters when losing weight. A 1 piece 4"x6" provides about 302 calories.

How much protein is in school lunch, pizza, tony's smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese, frozen?

School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, Frozen contains 12.1g of protein per 100g.

Is school lunch, pizza, tony's smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese, frozen a good source of fibre?

Yes — school lunch, pizza, tony's smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese, frozen provides 4.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.

How does school lunch, pizza, tony's smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese, frozen compare to hamburger; double, large patty; with condiments and vegetables?

School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, Frozen has 238 calories per 100g, close to hamburger; double, large patty; with condiments and vegetables at 239 — 1 calories fewer per 100g. See the full macro breakdown above.

How many servings of school lunch, pizza, tony's smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese, frozen for 20g of protein?

With 12.1g of protein per 100g, you'd need roughly 165g of school lunch, pizza, tony's smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese, frozen to reach 20g of protein

Foods with a similar calorie count

Other fast food closest to school lunch, pizza, tony's smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese, frozen by calories per 100g:

Food	Calories	Protein	Carbs	Fat
School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, Frozen (this page)	238 kcal	12.1g	28.8g	8.2g
Hamburger; Double, Large Patty; with Condiments and Vegetables	239 kcal	15.2g	17.8g	11.8g
School Lunch, Pizza, Tony'S Breakfast Pizza Sausage, Frozen	240 kcal	10.4g	27.0g	10.0g
Hamburger; Single, Large Patty; with Condiments and Vegetables	235 kcal	11.8g	18.4g	12.6g
Morningstar Farms Pizza, Baja Black Bean, Single Serve, Frozen	235 kcal	10.6g	36.9g	6.9g
Biscuit, with Egg and Ham	233 kcal	10.6g	16.4g	14.1g
School Lunch, Pizza, Big Daddy'S Ls 16″ 51% Whole Grain Rolled Edge Cheese Pizza, Frozen	243 kcal	13.9g	27.1g	8.8g

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Last updated: 27 October 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.