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How Many Calories in Biscuit, with Egg and Ham?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 66 kcal | 3.0g |
| 100g | 233 kcal | 10.6g |
| 1 biscuit | 424 kcal | 19.3g |
A biscuit, with egg and ham contains 233 calories per 100g. A typical 1 biscuit (182g) provides about 424 calories. Biscuit, with Egg and Ham is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Biscuit, with Egg and Ham Nutrition Facts
| Nutrient | Per 100g | Per serving (182g) |
|---|---|---|
| Calories | 233 kcal | 424 kcal |
| Protein | 10.6g | 19.3g |
| Carbohydrates | 16.4g | 29.8g |
| of which Sugars | 2.2g | 4.0g |
| Fat | 14.1g | 25.7g |
| of which Saturates | 3.1g | 5.6g |
| Fibre | 0.4g | 0.7g |
| Sodium | 1093.0mg | 1989mg |
| Potassium | 166.0mg | 302mg |
| Calcium | 115.0mg | 209mg |
| Iron | 2.4mg | 4.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 60.0µg | 109µg |
| Selenium | 19.2µg | 35µg |
| Riboflavin (B2) | 0.3mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of fat (18% DV)
- A good source of iron (13% DV)
- High in selenium (35% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 21% DV
- Carbohydrates: 6% DV
- Fibre: 1% DV
- Fat: 18% DV
- Saturated fat: 16% DV
- Sodium: 48% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 35% DV
- Riboflavin (B2): 23% DV
Useful for tracking biscuit, with egg and ham
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Have a cat or dog? Check whether biscuit, with egg and ham is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out biscuit, with egg and ham for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in biscuit, with egg and ham per 100g?
Biscuit, with Egg and Ham contains 233 calories per 100g, based on USDA reference data.
Is biscuit, with egg and ham high in calories?
A 1 biscuit of biscuit, with egg and ham (182g) has around 424 calories — roughly 21% of a 2,000-calorie daily intake.
Is biscuit, with egg and ham good for weight loss?
Biscuit, with Egg and Ham is fairly calorie-dense at 233 calories per 100g, so portion size matters when losing weight. A 1 biscuit provides about 424 calories.
How much protein is in biscuit, with egg and ham?
Biscuit, with Egg and Ham contains 10.6g of protein per 100g.
Is biscuit, with egg and ham a good source of fibre?
Biscuit, with Egg and Ham is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does biscuit, with egg and ham compare to school lunch, pizza, tony's smartpizza whole grain 4x6 cheese pizza 50/50 cheese, frozen?
Biscuit, with Egg and Ham has 233 calories per 100g, close to school lunch, pizza, tony's smartpizza whole grain 4x6 cheese pizza 50/50 cheese, frozen at 233 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of biscuit, with egg and ham for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of biscuit, with egg and ham to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to biscuit, with egg and ham by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit, with Egg and Ham (this page) | 233 kcal | 10.6g | 16.4g | 14.1g |
| School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, Frozen | 233 kcal | 12.1g | 29.3g | 7.5g |
| Hamburger; Single, Large Patty; with Condiments and Vegetables | 235 kcal | 11.8g | 18.4g | 12.6g |
| Kashi Pizza, Mediterranean, Frozen, Unprepared | 231 kcal | 12.7g | 31.0g | 7.5g |
| Morningstar Farms Pizza, Baja Black Bean, Single Serve, Frozen | 235 kcal | 10.6g | 36.9g | 6.9g |
| Fried Chicken, Breast, Meat and Skin and Breading | 230 kcal | 23.5g | 6.0g | 12.4g |
| Kashi Pizza, Margherita, Frozen, Unprepared | 230 kcal | 12.8g | 25.7g | 8.4g |
More kit for biscuit, with egg and ham tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.