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How Many Calories in Fried Chicken, Breast, Meat and Skin and Breading?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 65 kcal | 6.7g |
| 100g | 230 kcal | 23.5g |
| 1 breast, with skin | 467 kcal | 47.7g |
A fried chicken, breast, meat and skin and breading contains 230 calories per 100g. A typical 1 breast, with skin (203g) provides about 467 calories. Fried Chicken, Breast, Meat and Skin and Breading is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fried Chicken, Breast, Meat and Skin and Breading Nutrition Facts
| Nutrient | Per 100g | Per serving (203g) |
|---|---|---|
| Calories | 230 kcal | 467 kcal |
| Protein | 23.5g | 47.7g |
| Carbohydrates | 6.0g | 12.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.4g | 25.2g |
| of which Saturates | 3.3g | 6.7g |
| Fibre | 0.1g | 0.2g |
| Sodium | 657.0mg | 1334mg |
| Potassium | 282.0mg | 572mg |
| Calcium | 45.0mg | 91mg |
| Iron | 0.7mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 10.0µg | 20µg |
| Selenium | 29.2µg | 59µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (47% DV) — an excellent source
- A good source of fat (16% DV)
- High in selenium (53% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 47% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 16% DV
- Saturated fat: 16% DV
- Sodium: 29% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 53% DV
- Riboflavin (B2): 15% DV
High-protein options alongside fried chicken, breast, meat and skin and breading
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does fried chicken, breast, meat and skin and breading fit your diet?
High-protein diets
At 23.5g of protein per 100g, fried chicken, breast, meat and skin and breading clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in fried chicken, breast, meat and skin and breading per 100g?
Fried Chicken, Breast, Meat and Skin and Breading contains 230 calories per 100g, based on USDA reference data.
Is fried chicken, breast, meat and skin and breading high in calories?
A 1 breast, with skin of fried chicken, breast, meat and skin and breading (203g) has around 467 calories — roughly 23% of a 2,000-calorie daily intake.
Is fried chicken, breast, meat and skin and breading good for weight loss?
Fried Chicken, Breast, Meat and Skin and Breading is fairly calorie-dense at 230 calories per 100g, so portion size matters when losing weight. A 1 breast, with skin provides about 467 calories.
How much protein is in fried chicken, breast, meat and skin and breading?
Fried Chicken, Breast, Meat and Skin and Breading contains 23.5g of protein per 100g.
Is fried chicken, breast, meat and skin and breading a good source of fibre?
Fried Chicken, Breast, Meat and Skin and Breading is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fried chicken, breast, meat and skin and breading compare to kashi pizza, margherita, frozen, unprepared?
Fried Chicken, Breast, Meat and Skin and Breading has 230 calories per 100g, close to kashi pizza, margherita, frozen, unprepared at 230 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fried chicken, breast, meat and skin and breading for 20g of protein?
With 23.5g of protein per 100g, you'd need roughly 85g of fried chicken, breast, meat and skin and breading to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to fried chicken, breast, meat and skin and breading by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Chicken, Breast, Meat and Skin and Breading (this page) | 230 kcal | 23.5g | 6.0g | 12.4g |
| Kashi Pizza, Margherita, Frozen, Unprepared | 230 kcal | 12.8g | 25.7g | 8.4g |
| Kashi Pizza, Mediterranean, Frozen, Unprepared | 231 kcal | 12.7g | 31.0g | 7.5g |
| Kashi Pizza, Mushroom and Spinach, Single Serve, Frozen | 229 kcal | 10.7g | 36.5g | 6.0g |
| English Muffin, with Egg, Cheese, and Canadian Bacon | 228 kcal | 13.6g | 21.7g | 9.7g |
| Biscuit, with Egg and Ham | 233 kcal | 10.6g | 16.4g | 14.1g |
| School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, Frozen | 233 kcal | 12.1g | 29.3g | 7.5g |
More kit for fried chicken, breast, meat and skin and breading tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.