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How Many Calories in Kashi Pizza, Margherita, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 65 kcal | 3.6g |
| 100g | 230 kcal | 12.8g |
| 0.33 pizza | 260 kcal | 14.5g |
A kashi pizza, margherita, frozen, unprepared contains 230 calories per 100g. A typical 0.33 pizza (113g) provides about 260 calories. Kashi Pizza, Margherita, Frozen, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi Pizza, Margherita, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 230 kcal | 260 kcal |
| Protein | 12.8g | 14.5g |
| Carbohydrates | 25.7g | 29.0g |
| of which Sugars | 3.3g | 3.7g |
| Fat | 8.4g | 9.5g |
| of which Saturates | 3.5g | 4.0g |
| Fibre | 3.8g | 4.3g |
| Sodium | 560.0mg | 633mg |
| Potassium | 204.0mg | 231mg |
| Calcium | 192.0mg | 217mg |
| Iron | 1.4mg | 1.6mg |
| Vitamin C | 8.0mg | 9.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- A good source of fibre (14% DV)
- A good source of fat (11% DV)
- A good source of calcium (15% DV)
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 26% DV
- Carbohydrates: 9% DV
- Fibre: 14% DV
- Fat: 11% DV
- Saturated fat: 18% DV
- Sodium: 24% DV
- Potassium: 4% DV
- Calcium: 15% DV
- Iron: 8% DV
- Vitamin C: 9% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking kashi pizza, margherita, frozen, unprepared
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Have a cat or dog? Check whether kashi pizza, margherita, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi pizza, margherita, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in kashi pizza, margherita, frozen, unprepared per 100g?
Kashi Pizza, Margherita, Frozen, Unprepared contains 230 calories per 100g, based on USDA reference data.
Is kashi pizza, margherita, frozen, unprepared high in calories?
A 0.33 pizza of kashi pizza, margherita, frozen, unprepared (113g) has around 260 calories — roughly 13% of a 2,000-calorie daily intake.
Is kashi pizza, margherita, frozen, unprepared good for weight loss?
Kashi Pizza, Margherita, Frozen, Unprepared is fairly calorie-dense at 230 calories per 100g, so portion size matters when losing weight. A 0.33 pizza provides about 260 calories.
How much protein is in kashi pizza, margherita, frozen, unprepared?
Kashi Pizza, Margherita, Frozen, Unprepared contains 12.8g of protein per 100g.
Is kashi pizza, margherita, frozen, unprepared a good source of fibre?
Yes — kashi pizza, margherita, frozen, unprepared provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi pizza, margherita, frozen, unprepared compare to fried chicken, breast, meat and skin and breading?
Kashi Pizza, Margherita, Frozen, Unprepared has 230 calories per 100g, close to fried chicken, breast, meat and skin and breading at 230 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi pizza, margherita, frozen, unprepared for 20g of protein?
With 12.8g of protein per 100g, you'd need roughly 156g of kashi pizza, margherita, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to kashi pizza, margherita, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi Pizza, Margherita, Frozen, Unprepared (this page) | 230 kcal | 12.8g | 25.7g | 8.4g |
| Fried Chicken, Breast, Meat and Skin and Breading | 230 kcal | 23.5g | 6.0g | 12.4g |
| Kashi Pizza, Mediterranean, Frozen, Unprepared | 231 kcal | 12.7g | 31.0g | 7.5g |
| Kashi Pizza, Mushroom and Spinach, Single Serve, Frozen | 229 kcal | 10.7g | 36.5g | 6.0g |
| English Muffin, with Egg, Cheese, and Canadian Bacon | 228 kcal | 13.6g | 21.7g | 9.7g |
| Biscuit, with Egg and Ham | 233 kcal | 10.6g | 16.4g | 14.1g |
| School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, Frozen | 233 kcal | 12.1g | 29.3g | 7.5g |
More kit for kashi pizza, margherita, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.