Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Kashi Pizza, Mediterranean, Frozen, Unprepared?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 65 kcal | 3.6g |
| 100g | 231 kcal | 12.7g |
| 0.33 pizza | 277 kcal | 15.2g |
A kashi pizza, mediterranean, frozen, unprepared contains 231 calories per 100g. A typical 0.33 pizza (120g) provides about 277 calories. Kashi Pizza, Mediterranean, Frozen, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi Pizza, Mediterranean, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 231 kcal | 277 kcal |
| Protein | 12.7g | 15.2g |
| Carbohydrates | 31.0g | 37.2g |
| of which Sugars | 2.8g | 3.4g |
| Fat | 7.5g | 9.0g |
| of which Saturates | 3.2g | 3.8g |
| Fibre | 4.1g | 4.9g |
| Sodium | 531.0mg | 637mg |
| Potassium | 168.0mg | 202mg |
| Calcium | 138.0mg | 166mg |
| Iron | 1.1mg | 1.3mg |
| Vitamin C | 12.0mg | 14.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of carbohydrates (11% DV)
- A good source of fibre (15% DV)
- A good source of fat (10% DV)
- A good source of calcium (11% DV)
- A good source of vitamin C (13% DV)
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 25% DV
- Carbohydrates: 11% DV
- Fibre: 15% DV
- Fat: 10% DV
- Saturated fat: 16% DV
- Sodium: 23% DV
- Potassium: 4% DV
- Calcium: 11% DV
- Iron: 6% DV
- Vitamin C: 13% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking kashi pizza, mediterranean, frozen, unprepared
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether kashi pizza, mediterranean, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi pizza, mediterranean, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in kashi pizza, mediterranean, frozen, unprepared per 100g?
Kashi Pizza, Mediterranean, Frozen, Unprepared contains 231 calories per 100g, based on USDA reference data.
Is kashi pizza, mediterranean, frozen, unprepared high in calories?
A 0.33 pizza of kashi pizza, mediterranean, frozen, unprepared (120g) has around 277 calories — roughly 14% of a 2,000-calorie daily intake.
Is kashi pizza, mediterranean, frozen, unprepared good for weight loss?
Kashi Pizza, Mediterranean, Frozen, Unprepared is fairly calorie-dense at 231 calories per 100g, so portion size matters when losing weight. A 0.33 pizza provides about 277 calories.
How much protein is in kashi pizza, mediterranean, frozen, unprepared?
Kashi Pizza, Mediterranean, Frozen, Unprepared contains 12.7g of protein per 100g.
Is kashi pizza, mediterranean, frozen, unprepared a good source of fibre?
Yes — kashi pizza, mediterranean, frozen, unprepared provides 4.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi pizza, mediterranean, frozen, unprepared compare to fried chicken, breast, meat and skin and breading?
Kashi Pizza, Mediterranean, Frozen, Unprepared has 231 calories per 100g, close to fried chicken, breast, meat and skin and breading at 230 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of kashi pizza, mediterranean, frozen, unprepared for 20g of protein?
With 12.7g of protein per 100g, you'd need roughly 157g of kashi pizza, mediterranean, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to kashi pizza, mediterranean, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi Pizza, Mediterranean, Frozen, Unprepared (this page) | 231 kcal | 12.7g | 31.0g | 7.5g |
| Fried Chicken, Breast, Meat and Skin and Breading | 230 kcal | 23.5g | 6.0g | 12.4g |
| Kashi Pizza, Margherita, Frozen, Unprepared | 230 kcal | 12.8g | 25.7g | 8.4g |
| Biscuit, with Egg and Ham | 233 kcal | 10.6g | 16.4g | 14.1g |
| School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, Frozen | 233 kcal | 12.1g | 29.3g | 7.5g |
| Kashi Pizza, Mushroom and Spinach, Single Serve, Frozen | 229 kcal | 10.7g | 36.5g | 6.0g |
| English Muffin, with Egg, Cheese, and Canadian Bacon | 228 kcal | 13.6g | 21.7g | 9.7g |
More kit for kashi pizza, mediterranean, frozen, unprepared tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.