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How Many Calories in English Muffin, with Egg, Cheese, and Canadian Bacon?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 65 kcal | 3.9g |
| 100g | 228 kcal | 13.6g |
| 1 sandwich | 287 kcal | 17.1g |
A english muffin, with egg, cheese, and canadian bacon contains 228 calories per 100g. A typical 1 sandwich (126g) provides about 287 calories. English Muffin, with Egg, Cheese, and Canadian Bacon is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
English Muffin, with Egg, Cheese, and Canadian Bacon Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 228 kcal | 287 kcal |
| Protein | 13.6g | 17.1g |
| Carbohydrates | 21.7g | 27.3g |
| of which Sugars | 2.1g | 2.6g |
| Fat | 9.7g | 12.2g |
| of which Saturates | 3.6g | 4.5g |
| Fibre | 0.4g | 0.5g |
| Sodium | 617.0mg | 777mg |
| Potassium | 173.0mg | 218mg |
| Calcium | 192.0mg | 242mg |
| Iron | 2.3mg | 2.9mg |
| Vitamin C | 1.1mg | 1.4mg |
| Vitamin A | 98.0µg | 123µg |
| Selenium | 30.3µg | 38µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- A good source of fat (12% DV)
- A good source of calcium (15% DV)
- A good source of iron (13% DV)
- A good source of vitamin A (11% DV)
- High in selenium (55% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 27% DV
- Carbohydrates: 8% DV
- Fibre: 1% DV
- Fat: 12% DV
- Saturated fat: 18% DV
- Sodium: 27% DV
- Potassium: 4% DV
- Calcium: 15% DV
- Iron: 13% DV
- Vitamin C: 1% DV
- Vitamin A: 11% DV
- Selenium: 55% DV
- Riboflavin (B2): 23% DV
Useful for tracking english muffin, with egg, cheese, and canadian bacon
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Have a cat or dog? Check whether english muffin, with egg, cheese, and canadian bacon is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out english muffin, with egg, cheese, and canadian bacon for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in english muffin, with egg, cheese, and canadian bacon per 100g?
English Muffin, with Egg, Cheese, and Canadian Bacon contains 228 calories per 100g, based on USDA reference data.
Is english muffin, with egg, cheese, and canadian bacon high in calories?
A 1 sandwich of english muffin, with egg, cheese, and canadian bacon (126g) has around 287 calories — roughly 14% of a 2,000-calorie daily intake.
Is english muffin, with egg, cheese, and canadian bacon good for weight loss?
English Muffin, with Egg, Cheese, and Canadian Bacon is fairly calorie-dense at 228 calories per 100g, so portion size matters when losing weight. A 1 sandwich provides about 287 calories.
How much protein is in english muffin, with egg, cheese, and canadian bacon?
English Muffin, with Egg, Cheese, and Canadian Bacon contains 13.6g of protein per 100g.
Is english muffin, with egg, cheese, and canadian bacon a good source of fibre?
English Muffin, with Egg, Cheese, and Canadian Bacon is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does english muffin, with egg, cheese, and canadian bacon compare to kashi pizza, mushroom and spinach, single serve, frozen?
English Muffin, with Egg, Cheese, and Canadian Bacon has 228 calories per 100g, close to kashi pizza, mushroom and spinach, single serve, frozen at 229 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of english muffin, with egg, cheese, and canadian bacon for 20g of protein?
With 13.6g of protein per 100g, you'd need roughly 147g of english muffin, with egg, cheese, and canadian bacon to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to english muffin, with egg, cheese, and canadian bacon by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffin, with Egg, Cheese, and Canadian Bacon (this page) | 228 kcal | 13.6g | 21.7g | 9.7g |
| Kashi Pizza, Mushroom and Spinach, Single Serve, Frozen | 229 kcal | 10.7g | 36.5g | 6.0g |
| Taco with Beef, Cheese and Lettuce, Hard Shell | 226 kcal | 8.9g | 19.9g | 12.7g |
| Hamburger; Single, Large Patty; with Condiments, Vegetables and Mayonnaise | 226 kcal | 11.3g | 17.3g | 12.4g |
| Fried Chicken, Breast, Meat and Skin and Breading | 230 kcal | 23.5g | 6.0g | 12.4g |
| Kashi Pizza, Margherita, Frozen, Unprepared | 230 kcal | 12.8g | 25.7g | 8.4g |
| Kashi Pizza, Mediterranean, Frozen, Unprepared | 231 kcal | 12.7g | 31.0g | 7.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.