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How Many Calories in Kashi Pizza, Mushroom and Spinach, Single Serve, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 65 kcal | 3.0g |
| 100g | 229 kcal | 10.7g |
| 1 pizza | 348 kcal | 16.3g |
A kashi pizza, mushroom and spinach, single serve, frozen contains 229 calories per 100g. A typical 1 pizza (152g) provides about 348 calories. Kashi Pizza, Mushroom and Spinach, Single Serve, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi Pizza, Mushroom and Spinach, Single Serve, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (152g) |
|---|---|---|
| Calories | 229 kcal | 348 kcal |
| Protein | 10.7g | 16.3g |
| Carbohydrates | 36.5g | 55.5g |
| of which Sugars | 2.5g | 3.8g |
| Fat | 6.0g | 9.1g |
| of which Saturates | 2.3g | 3.5g |
| Fibre | 4.1g | 6.2g |
| Sodium | 337.0mg | 512mg |
| Potassium | 219.0mg | 333mg |
| Calcium | 109.0mg | 166mg |
| Iron | 1.6mg | 2.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of carbohydrates (13% DV)
- A good source of fibre (15% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 11% DV
- Protein: 21% DV
- Carbohydrates: 13% DV
- Fibre: 15% DV
- Fat: 8% DV
- Saturated fat: 12% DV
- Sodium: 15% DV
- Potassium: 5% DV
- Calcium: 8% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking kashi pizza, mushroom and spinach, single serve, frozen
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Have a cat or dog? Check whether kashi pizza, mushroom and spinach, single serve, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi pizza, mushroom and spinach, single serve, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in kashi pizza, mushroom and spinach, single serve, frozen per 100g?
Kashi Pizza, Mushroom and Spinach, Single Serve, Frozen contains 229 calories per 100g, based on USDA reference data.
Is kashi pizza, mushroom and spinach, single serve, frozen high in calories?
A 1 pizza of kashi pizza, mushroom and spinach, single serve, frozen (152g) has around 348 calories — roughly 17% of a 2,000-calorie daily intake.
Is kashi pizza, mushroom and spinach, single serve, frozen good for weight loss?
Kashi Pizza, Mushroom and Spinach, Single Serve, Frozen is fairly calorie-dense at 229 calories per 100g, so portion size matters when losing weight. A 1 pizza provides about 348 calories.
How much protein is in kashi pizza, mushroom and spinach, single serve, frozen?
Kashi Pizza, Mushroom and Spinach, Single Serve, Frozen contains 10.7g of protein per 100g.
Is kashi pizza, mushroom and spinach, single serve, frozen a good source of fibre?
Yes — kashi pizza, mushroom and spinach, single serve, frozen provides 4.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi pizza, mushroom and spinach, single serve, frozen compare to english muffin, with egg, cheese, and canadian bacon?
Kashi Pizza, Mushroom and Spinach, Single Serve, Frozen has 229 calories per 100g, close to english muffin, with egg, cheese, and canadian bacon at 228 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of kashi pizza, mushroom and spinach, single serve, frozen for 20g of protein?
With 10.7g of protein per 100g, you'd need roughly 187g of kashi pizza, mushroom and spinach, single serve, frozen to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to kashi pizza, mushroom and spinach, single serve, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi Pizza, Mushroom and Spinach, Single Serve, Frozen (this page) | 229 kcal | 10.7g | 36.5g | 6.0g |
| English Muffin, with Egg, Cheese, and Canadian Bacon | 228 kcal | 13.6g | 21.7g | 9.7g |
| Fried Chicken, Breast, Meat and Skin and Breading | 230 kcal | 23.5g | 6.0g | 12.4g |
| Kashi Pizza, Margherita, Frozen, Unprepared | 230 kcal | 12.8g | 25.7g | 8.4g |
| Kashi Pizza, Mediterranean, Frozen, Unprepared | 231 kcal | 12.7g | 31.0g | 7.5g |
| Taco with Beef, Cheese and Lettuce, Hard Shell | 226 kcal | 8.9g | 19.9g | 12.7g |
| Hamburger; Single, Large Patty; with Condiments, Vegetables and Mayonnaise | 226 kcal | 11.3g | 17.3g | 12.4g |
More kit for kashi pizza, mushroom and spinach, single serve, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.