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How Many Calories in Taco with Beef, Cheese and Lettuce, Hard Shell?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 64 kcal | 2.5g |
| 100g | 226 kcal | 8.9g |
| 1 each taco | 156 kcal | 6.1g |
A taco with beef, cheese and lettuce, hard shell contains 226 calories per 100g. A typical 1 each taco (69g) provides about 156 calories. Taco with Beef, Cheese and Lettuce, Hard Shell is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Taco with Beef, Cheese and Lettuce, Hard Shell Nutrition Facts
| Nutrient | Per 100g | Per serving (69g) |
|---|---|---|
| Calories | 226 kcal | 156 kcal |
| Protein | 8.9g | 6.1g |
| Carbohydrates | 19.9g | 13.7g |
| of which Sugars | 0.9g | 0.6g |
| Fat | 12.7g | 8.8g |
| of which Saturates | 4.4g | 3.0g |
| Fibre | 3.9g | 2.7g |
| Sodium | 397.0mg | 274mg |
| Potassium | 209.0mg | 144mg |
| Calcium | 89.0mg | 61mg |
| Iron | 1.2mg | 0.8mg |
| Vitamin C | 0.4mg | 0.3mg |
| Vitamin A | 20.0µg | 14µg |
| Selenium | 9.2µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of fibre (14% DV)
- A good source of fat (16% DV)
- A good source of selenium (17% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 18% DV
- Carbohydrates: 7% DV
- Fibre: 14% DV
- Fat: 16% DV
- Saturated fat: 22% DV
- Sodium: 17% DV
- Potassium: 4% DV
- Calcium: 7% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 17% DV
- Riboflavin (B2): 8% DV
Useful for tracking taco with beef, cheese and lettuce, hard shell
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Have a cat or dog? Check whether taco with beef, cheese and lettuce, hard shell is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out taco with beef, cheese and lettuce, hard shell for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in taco with beef, cheese and lettuce, hard shell per 100g?
Taco with Beef, Cheese and Lettuce, Hard Shell contains 226 calories per 100g, based on USDA reference data.
Is taco with beef, cheese and lettuce, hard shell high in calories?
A 1 each taco of taco with beef, cheese and lettuce, hard shell (69g) has around 156 calories — roughly 8% of a 2,000-calorie daily intake.
Is taco with beef, cheese and lettuce, hard shell good for weight loss?
Taco with Beef, Cheese and Lettuce, Hard Shell is fairly calorie-dense at 226 calories per 100g, so portion size matters when losing weight. A 1 each taco provides about 156 calories.
How much protein is in taco with beef, cheese and lettuce, hard shell?
Taco with Beef, Cheese and Lettuce, Hard Shell contains 8.9g of protein per 100g.
Is taco with beef, cheese and lettuce, hard shell a good source of fibre?
Yes — taco with beef, cheese and lettuce, hard shell provides 3.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does taco with beef, cheese and lettuce, hard shell compare to hamburger; single, large patty; with condiments, vegetables and mayonnaise?
Taco with Beef, Cheese and Lettuce, Hard Shell has 226 calories per 100g, close to hamburger; single, large patty; with condiments, vegetables and mayonnaise at 226 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of taco with beef, cheese and lettuce, hard shell for 20g of protein?
With 8.9g of protein per 100g, you'd need roughly 225g of taco with beef, cheese and lettuce, hard shell to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to taco with beef, cheese and lettuce, hard shell by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco with Beef, Cheese and Lettuce, Hard Shell (this page) | 226 kcal | 8.9g | 19.9g | 12.7g |
| Hamburger; Single, Large Patty; with Condiments, Vegetables and Mayonnaise | 226 kcal | 11.3g | 17.3g | 12.4g |
| English Muffin, with Egg, Cheese, and Canadian Bacon | 228 kcal | 13.6g | 21.7g | 9.7g |
| Kashi Pizza, Roasted Vegetable, Frozen, Unprepared | 224 kcal | 12.5g | 24.5g | 8.4g |
| Kashi Pizza, Mushroom and Spinach, Single Serve, Frozen | 229 kcal | 10.7g | 36.5g | 6.0g |
| Fried Chicken, Breast, Meat and Skin and Breading | 230 kcal | 23.5g | 6.0g | 12.4g |
| Kashi Pizza, Mushroom Trio & Spinach, Frozen, Unprepared | 222 kcal | 12.7g | 24.6g | 8.3g |
More kit for taco with beef, cheese and lettuce, hard shell tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.