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How Many Calories in Kashi Pizza, Mushroom Trio & Spinach, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 63 kcal | 3.6g |
| 100g | 222 kcal | 12.7g |
| 0.33 pizza | 251 kcal | 14.4g |
A kashi pizza, mushroom trio & spinach, frozen, unprepared contains 222 calories per 100g. A typical 0.33 pizza (113g) provides about 251 calories. Kashi Pizza, Mushroom Trio & Spinach, Frozen, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi Pizza, Mushroom Trio & Spinach, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 222 kcal | 251 kcal |
| Protein | 12.7g | 14.4g |
| Carbohydrates | 24.6g | 27.8g |
| of which Sugars | 2.3g | 2.6g |
| Fat | 8.3g | 9.4g |
| of which Saturates | 4.0g | 4.5g |
| Fibre | 3.9g | 4.4g |
| Sodium | 587.0mg | 663mg |
| Potassium | 167.0mg | 189mg |
| Calcium | 182.0mg | 206mg |
| Iron | 1.3mg | 1.5mg |
| Vitamin C | 5.0mg | 5.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of fibre (14% DV)
- A good source of fat (11% DV)
- A good source of calcium (14% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 25% DV
- Carbohydrates: 9% DV
- Fibre: 14% DV
- Fat: 11% DV
- Saturated fat: 20% DV
- Sodium: 26% DV
- Potassium: 4% DV
- Calcium: 14% DV
- Iron: 7% DV
- Vitamin C: 6% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking kashi pizza, mushroom trio & spinach, frozen, unprepared
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Have a cat or dog? Check whether kashi pizza, mushroom trio & spinach, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi pizza, mushroom trio & spinach, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in kashi pizza, mushroom trio & spinach, frozen, unprepared per 100g?
Kashi Pizza, Mushroom Trio & Spinach, Frozen, Unprepared contains 222 calories per 100g, based on USDA reference data.
Is kashi pizza, mushroom trio & spinach, frozen, unprepared high in calories?
A 0.33 pizza of kashi pizza, mushroom trio & spinach, frozen, unprepared (113g) has around 251 calories — roughly 13% of a 2,000-calorie daily intake.
Is kashi pizza, mushroom trio & spinach, frozen, unprepared good for weight loss?
Kashi Pizza, Mushroom Trio & Spinach, Frozen, Unprepared is fairly calorie-dense at 222 calories per 100g, so portion size matters when losing weight. A 0.33 pizza provides about 251 calories.
How much protein is in kashi pizza, mushroom trio & spinach, frozen, unprepared?
Kashi Pizza, Mushroom Trio & Spinach, Frozen, Unprepared contains 12.7g of protein per 100g.
Is kashi pizza, mushroom trio & spinach, frozen, unprepared a good source of fibre?
Yes — kashi pizza, mushroom trio & spinach, frozen, unprepared provides 3.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi pizza, mushroom trio & spinach, frozen, unprepared compare to grilled chicken in tortilla, with lettuce, cheese, and ranch sauce?
Kashi Pizza, Mushroom Trio & Spinach, Frozen, Unprepared has 222 calories per 100g, close to grilled chicken in tortilla, with lettuce, cheese, and ranch sauce at 222 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi pizza, mushroom trio & spinach, frozen, unprepared for 20g of protein?
With 12.7g of protein per 100g, you'd need roughly 157g of kashi pizza, mushroom trio & spinach, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to kashi pizza, mushroom trio & spinach, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi Pizza, Mushroom Trio & Spinach, Frozen, Unprepared (this page) | 222 kcal | 12.7g | 24.6g | 8.3g |
| Grilled Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce | 222 kcal | 13.8g | 18.4g | 10.3g |
| Grilled Chicken, Bacon and Tomato Club Sandwich, with Cheese, Lettuce | 220 kcal | 17.2g | 19.9g | 8.1g |
| Kashi Pizza, Roasted Vegetable, Frozen, Unprepared | 224 kcal | 12.5g | 24.5g | 8.4g |
| Nachos, with Cheese, Beans, Ground Beef | 219 kcal | 6.2g | 21.4g | 12.5g |
| Submarine Sandwich, Meatball Marinara On White Bread | 219 kcal | 9.8g | 26.0g | 8.4g |
| Taco with Beef, Cheese and Lettuce, Hard Shell | 226 kcal | 8.9g | 19.9g | 12.7g |
More kit for kashi pizza, mushroom trio & spinach, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.