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How Many Calories in Grilled Chicken, Bacon and Tomato Club Sandwich, with Cheese, Lettuce?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 4.9g |
| 100g | 220 kcal | 17.2g |
| 1 sandwich | 590 kcal | 46.1g |
A grilled chicken, bacon and tomato club sandwich, with cheese, lettuce contains 220 calories per 100g. A typical 1 sandwich (268g) provides about 590 calories. Grilled Chicken, Bacon and Tomato Club Sandwich, with Cheese, Lettuce is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Grilled Chicken, Bacon and Tomato Club Sandwich, with Cheese, Lettuce Nutrition Facts
| Nutrient | Per 100g | Per serving (268g) |
|---|---|---|
| Calories | 220 kcal | 590 kcal |
| Protein | 17.2g | 46.1g |
| Carbohydrates | 19.9g | 53.3g |
| of which Sugars | 4.7g | 12.6g |
| Fat | 8.1g | 21.7g |
| of which Saturates | 3.1g | 8.3g |
| Fibre | 1.2g | 3.2g |
| Sodium | 630.0mg | 1688mg |
| Potassium | 226.0mg | 606mg |
| Calcium | 95.0mg | 255mg |
| Iron | 1.4mg | 3.8mg |
| Vitamin C | 4.4mg | 11.8mg |
| Vitamin A | 35.0µg | 94µg |
| Selenium | 24.8µg | 66µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (34% DV) — an excellent source
- A good source of fat (10% DV)
- High in selenium (45% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 34% DV
- Carbohydrates: 7% DV
- Fibre: 4% DV
- Fat: 10% DV
- Saturated fat: 16% DV
- Sodium: 27% DV
- Potassium: 5% DV
- Calcium: 7% DV
- Iron: 8% DV
- Vitamin C: 5% DV
- Vitamin A: 4% DV
- Selenium: 45% DV
- Riboflavin (B2): 15% DV
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does grilled chicken, bacon and tomato club sandwich, with cheese, lettuce fit your diet?
High-protein diets
At 17.2g of protein per 100g, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in grilled chicken, bacon and tomato club sandwich, with cheese, lettuce per 100g?
Grilled Chicken, Bacon and Tomato Club Sandwich, with Cheese, Lettuce contains 220 calories per 100g, based on USDA reference data.
Is grilled chicken, bacon and tomato club sandwich, with cheese, lettuce high in calories?
A 1 sandwich of grilled chicken, bacon and tomato club sandwich, with cheese, lettuce (268g) has around 590 calories — roughly 30% of a 2,000-calorie daily intake.
Is grilled chicken, bacon and tomato club sandwich, with cheese, lettuce good for weight loss?
Grilled Chicken, Bacon and Tomato Club Sandwich, with Cheese, Lettuce is fairly calorie-dense at 220 calories per 100g, so portion size matters when losing weight. A 1 sandwich provides about 590 calories.
How much protein is in grilled chicken, bacon and tomato club sandwich, with cheese, lettuce?
Grilled Chicken, Bacon and Tomato Club Sandwich, with Cheese, Lettuce contains 17.2g of protein per 100g.
Is grilled chicken, bacon and tomato club sandwich, with cheese, lettuce a good source of fibre?
Grilled Chicken, Bacon and Tomato Club Sandwich, with Cheese, Lettuce is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does grilled chicken, bacon and tomato club sandwich, with cheese, lettuce compare to nachos, with cheese, beans, ground beef?
Grilled Chicken, Bacon and Tomato Club Sandwich, with Cheese, Lettuce has 220 calories per 100g, close to nachos, with cheese, beans, ground beef at 219 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of grilled chicken, bacon and tomato club sandwich, with cheese, lettuce for 20g of protein?
With 17.2g of protein per 100g, you'd need roughly 116g of grilled chicken, bacon and tomato club sandwich, with cheese, lettuce to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to grilled chicken, bacon and tomato club sandwich, with cheese, lettuce by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken, Bacon and Tomato Club Sandwich, with Cheese, Lettuce (this page) | 220 kcal | 17.2g | 19.9g | 8.1g |
| Nachos, with Cheese, Beans, Ground Beef | 219 kcal | 6.2g | 21.4g | 12.5g |
| Submarine Sandwich, Meatball Marinara On White Bread | 219 kcal | 9.8g | 26.0g | 8.4g |
| Submarine Sandwich, Tuna On White Bread with Lettuce and Tomato | 218 kcal | 12.3g | 15.9g | 12.0g |
| Kashi Pizza, Mushroom Trio & Spinach, Frozen, Unprepared | 222 kcal | 12.7g | 24.6g | 8.3g |
| Grilled Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce | 222 kcal | 13.8g | 18.4g | 10.3g |
| Kashi Pizza, Roasted Vegetable, Frozen, Unprepared | 224 kcal | 12.5g | 24.5g | 8.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.