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How Many Calories in Submarine Sandwich, Meatball Marinara On White Bread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 2.8g |
| 100g | 219 kcal | 9.8g |
| 6 inch sub | 458 kcal | 20.5g |
A submarine sandwich, meatball marinara on white bread contains 219 calories per 100g. A typical 6 inch sub (209g) provides about 458 calories. Submarine Sandwich, Meatball Marinara On White Bread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Submarine Sandwich, Meatball Marinara On White Bread Nutrition Facts
| Nutrient | Per 100g | Per serving (209g) |
|---|---|---|
| Calories | 219 kcal | 458 kcal |
| Protein | 9.8g | 20.5g |
| Carbohydrates | 26.0g | 54.3g |
| of which Sugars | 5.0g | 10.4g |
| Fat | 8.4g | 17.6g |
| of which Saturates | 3.1g | 6.5g |
| Fibre | 2.1g | 4.4g |
| Sodium | 437.0mg | 913mg |
| Potassium | 275.0mg | 575mg |
| Calcium | 176.0mg | 368mg |
| Iron | 2.3mg | 4.8mg |
| Vitamin C | 0.4mg | 0.8mg |
| Vitamin A | 15.0µg | 31µg |
| Selenium | 13.8µg | 29µg |
| Riboflavin (B2) | 0.3mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of fat (11% DV)
- A good source of calcium (14% DV)
- A good source of iron (13% DV)
- High in selenium (25% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 11% DV
- Protein: 20% DV
- Carbohydrates: 9% DV
- Fibre: 8% DV
- Fat: 11% DV
- Saturated fat: 16% DV
- Sodium: 19% DV
- Potassium: 6% DV
- Calcium: 14% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 25% DV
- Riboflavin (B2): 23% DV
Useful for tracking submarine sandwich, meatball marinara on white bread
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Have a cat or dog? Check whether submarine sandwich, meatball marinara on white bread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out submarine sandwich, meatball marinara on white bread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in submarine sandwich, meatball marinara on white bread per 100g?
Submarine Sandwich, Meatball Marinara On White Bread contains 219 calories per 100g, based on USDA reference data.
Is submarine sandwich, meatball marinara on white bread high in calories?
A 6 inch sub of submarine sandwich, meatball marinara on white bread (209g) has around 458 calories — roughly 23% of a 2,000-calorie daily intake.
Is submarine sandwich, meatball marinara on white bread good for weight loss?
Submarine Sandwich, Meatball Marinara On White Bread is fairly calorie-dense at 219 calories per 100g, so portion size matters when losing weight. A 6 inch sub provides about 458 calories.
How much protein is in submarine sandwich, meatball marinara on white bread?
Submarine Sandwich, Meatball Marinara On White Bread contains 9.8g of protein per 100g.
Is submarine sandwich, meatball marinara on white bread a good source of fibre?
Submarine Sandwich, Meatball Marinara On White Bread is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does submarine sandwich, meatball marinara on white bread compare to nachos, with cheese, beans, ground beef?
Submarine Sandwich, Meatball Marinara On White Bread has 219 calories per 100g, close to nachos, with cheese, beans, ground beef at 219 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of submarine sandwich, meatball marinara on white bread for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of submarine sandwich, meatball marinara on white bread to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to submarine sandwich, meatball marinara on white bread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Submarine Sandwich, Meatball Marinara On White Bread (this page) | 219 kcal | 9.8g | 26.0g | 8.4g |
| Nachos, with Cheese, Beans, Ground Beef | 219 kcal | 6.2g | 21.4g | 12.5g |
| Submarine Sandwich, Tuna On White Bread with Lettuce and Tomato | 218 kcal | 12.3g | 15.9g | 12.0g |
| Grilled Chicken, Bacon and Tomato Club Sandwich, with Cheese, Lettuce | 220 kcal | 17.2g | 19.9g | 8.1g |
| Kashi Pizza, Mushroom Trio & Spinach, Frozen, Unprepared | 222 kcal | 12.7g | 24.6g | 8.3g |
| Grilled Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce | 222 kcal | 13.8g | 18.4g | 10.3g |
| Fried Chicken, Wing, Meat Only, Skin and Breading Removed | 215 kcal | 28.8g | 2.1g | 10.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.