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How Many Calories in Submarine Sandwich, Tuna On White Bread with Lettuce and Tomato?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 3.5g |
| 100g | 218 kcal | 12.3g |
| 6 inch sub | 517 kcal | 29.2g |
A submarine sandwich, tuna on white bread with lettuce and tomato contains 218 calories per 100g. A typical 6 inch sub (237g) provides about 517 calories. Submarine Sandwich, Tuna On White Bread with Lettuce and Tomato is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Submarine Sandwich, Tuna On White Bread with Lettuce and Tomato Nutrition Facts
| Nutrient | Per 100g | Per serving (237g) |
|---|---|---|
| Calories | 218 kcal | 517 kcal |
| Protein | 12.3g | 29.2g |
| Carbohydrates | 15.9g | 37.7g |
| of which Sugars | 1.9g | 4.5g |
| Fat | 12.0g | 28.4g |
| of which Saturates | 2.1g | 5.0g |
| Fibre | 0.7g | 1.7g |
| Sodium | 329.0mg | 780mg |
| Potassium | 177.0mg | 419mg |
| Calcium | 136.0mg | 322mg |
| Iron | 1.6mg | 3.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 11.0µg | 26µg |
| Selenium | 39.2µg | 93µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of fat (15% DV)
- A good source of calcium (10% DV)
- High in selenium (71% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 11% DV
- Protein: 25% DV
- Carbohydrates: 6% DV
- Fibre: 2% DV
- Fat: 15% DV
- Saturated fat: 11% DV
- Sodium: 14% DV
- Potassium: 4% DV
- Calcium: 10% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 71% DV
- Riboflavin (B2): 15% DV
Useful for tracking submarine sandwich, tuna on white bread with lettuce and tomato
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Have a cat or dog? Check whether submarine sandwich, tuna on white bread with lettuce and tomato is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out submarine sandwich, tuna on white bread with lettuce and tomato for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in submarine sandwich, tuna on white bread with lettuce and tomato per 100g?
Submarine Sandwich, Tuna On White Bread with Lettuce and Tomato contains 218 calories per 100g, based on USDA reference data.
Is submarine sandwich, tuna on white bread with lettuce and tomato high in calories?
A 6 inch sub of submarine sandwich, tuna on white bread with lettuce and tomato (237g) has around 517 calories — roughly 26% of a 2,000-calorie daily intake.
Is submarine sandwich, tuna on white bread with lettuce and tomato good for weight loss?
Submarine Sandwich, Tuna On White Bread with Lettuce and Tomato is fairly calorie-dense at 218 calories per 100g, so portion size matters when losing weight. A 6 inch sub provides about 517 calories.
How much protein is in submarine sandwich, tuna on white bread with lettuce and tomato?
Submarine Sandwich, Tuna On White Bread with Lettuce and Tomato contains 12.3g of protein per 100g.
Is submarine sandwich, tuna on white bread with lettuce and tomato a good source of fibre?
Submarine Sandwich, Tuna On White Bread with Lettuce and Tomato is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does submarine sandwich, tuna on white bread with lettuce and tomato compare to nachos, with cheese, beans, ground beef?
Submarine Sandwich, Tuna On White Bread with Lettuce and Tomato has 218 calories per 100g, close to nachos, with cheese, beans, ground beef at 219 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of submarine sandwich, tuna on white bread with lettuce and tomato for 20g of protein?
With 12.3g of protein per 100g, you'd need roughly 163g of submarine sandwich, tuna on white bread with lettuce and tomato to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to submarine sandwich, tuna on white bread with lettuce and tomato by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Submarine Sandwich, Tuna On White Bread with Lettuce and Tomato (this page) | 218 kcal | 12.3g | 15.9g | 12.0g |
| Nachos, with Cheese, Beans, Ground Beef | 219 kcal | 6.2g | 21.4g | 12.5g |
| Submarine Sandwich, Meatball Marinara On White Bread | 219 kcal | 9.8g | 26.0g | 8.4g |
| Grilled Chicken, Bacon and Tomato Club Sandwich, with Cheese, Lettuce | 220 kcal | 17.2g | 19.9g | 8.1g |
| Fried Chicken, Wing, Meat Only, Skin and Breading Removed | 215 kcal | 28.8g | 2.1g | 10.2g |
| Kashi Pizza, Mushroom Trio & Spinach, Frozen, Unprepared | 222 kcal | 12.7g | 24.6g | 8.3g |
| Grilled Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce | 222 kcal | 13.8g | 18.4g | 10.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.