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How Many Calories in Grilled Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 63 kcal | 3.9g |
| 100g | 222 kcal | 13.8g |
| 1 item | 273 kcal | 17.0g |
A grilled chicken in tortilla, with lettuce, cheese, and ranch sauce contains 222 calories per 100g. A typical 1 item (123g) provides about 273 calories. Grilled Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Grilled Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce Nutrition Facts
| Nutrient | Per 100g | Per serving (123g) |
|---|---|---|
| Calories | 222 kcal | 273 kcal |
| Protein | 13.8g | 17.0g |
| Carbohydrates | 18.4g | 22.6g |
| of which Sugars | 1.5g | 1.8g |
| Fat | 10.3g | 12.7g |
| of which Saturates | 3.4g | 4.2g |
| Fibre | 0.9g | 1.1g |
| Sodium | 577.0mg | 710mg |
| Potassium | 192.0mg | 236mg |
| Calcium | 93.0mg | 114mg |
| Iron | 1.4mg | 1.7mg |
| Vitamin C | 0.4mg | 0.5mg |
| Vitamin A | 12.0µg | 15µg |
| Selenium | 23.0µg | 28µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- A good source of fat (13% DV)
- High in selenium (42% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 28% DV
- Carbohydrates: 7% DV
- Fibre: 3% DV
- Fat: 13% DV
- Saturated fat: 17% DV
- Sodium: 25% DV
- Potassium: 4% DV
- Calcium: 7% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 42% DV
- Riboflavin (B2): 23% DV
Useful for tracking grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
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Have a cat or dog? Check whether grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out grilled chicken in tortilla, with lettuce, cheese, and ranch sauce for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in grilled chicken in tortilla, with lettuce, cheese, and ranch sauce per 100g?
Grilled Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce contains 222 calories per 100g, based on USDA reference data.
Is grilled chicken in tortilla, with lettuce, cheese, and ranch sauce high in calories?
A 1 item of grilled chicken in tortilla, with lettuce, cheese, and ranch sauce (123g) has around 273 calories — roughly 14% of a 2,000-calorie daily intake.
Is grilled chicken in tortilla, with lettuce, cheese, and ranch sauce good for weight loss?
Grilled Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce is fairly calorie-dense at 222 calories per 100g, so portion size matters when losing weight. A 1 item provides about 273 calories.
How much protein is in grilled chicken in tortilla, with lettuce, cheese, and ranch sauce?
Grilled Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce contains 13.8g of protein per 100g.
Is grilled chicken in tortilla, with lettuce, cheese, and ranch sauce a good source of fibre?
Grilled Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does grilled chicken in tortilla, with lettuce, cheese, and ranch sauce compare to kashi pizza, mushroom trio & spinach, frozen, unprepared?
Grilled Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce has 222 calories per 100g, close to kashi pizza, mushroom trio & spinach, frozen, unprepared at 222 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of grilled chicken in tortilla, with lettuce, cheese, and ranch sauce for 20g of protein?
With 13.8g of protein per 100g, you'd need roughly 145g of grilled chicken in tortilla, with lettuce, cheese, and ranch sauce to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to grilled chicken in tortilla, with lettuce, cheese, and ranch sauce by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce (this page) | 222 kcal | 13.8g | 18.4g | 10.3g |
| Kashi Pizza, Mushroom Trio & Spinach, Frozen, Unprepared | 222 kcal | 12.7g | 24.6g | 8.3g |
| Grilled Chicken, Bacon and Tomato Club Sandwich, with Cheese, Lettuce | 220 kcal | 17.2g | 19.9g | 8.1g |
| Kashi Pizza, Roasted Vegetable, Frozen, Unprepared | 224 kcal | 12.5g | 24.5g | 8.4g |
| Nachos, with Cheese, Beans, Ground Beef | 219 kcal | 6.2g | 21.4g | 12.5g |
| Submarine Sandwich, Meatball Marinara On White Bread | 219 kcal | 9.8g | 26.0g | 8.4g |
| Taco with Beef, Cheese and Lettuce, Hard Shell | 226 kcal | 8.9g | 19.9g | 12.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.