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How Many Calories in Kashi Pizza, Roasted Vegetable, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 64 kcal | 3.5g |
| 100g | 224 kcal | 12.5g |
| 0.33 pizza | 260 kcal | 14.5g |
A kashi pizza, roasted vegetable, frozen, unprepared contains 224 calories per 100g. A typical 0.33 pizza (116g) provides about 260 calories. Kashi Pizza, Roasted Vegetable, Frozen, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi Pizza, Roasted Vegetable, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (116g) |
|---|---|---|
| Calories | 224 kcal | 260 kcal |
| Protein | 12.5g | 14.5g |
| Carbohydrates | 24.5g | 28.4g |
| of which Sugars | 2.9g | 3.4g |
| Fat | 8.4g | 9.7g |
| of which Saturates | 3.3g | 3.8g |
| Fibre | 3.7g | 4.3g |
| Sodium | 546.0mg | 633mg |
| Potassium | 181.0mg | 210mg |
| Calcium | 176.0mg | 204mg |
| Iron | 1.3mg | 1.5mg |
| Vitamin C | 12.0mg | 13.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of fibre (13% DV)
- A good source of fat (11% DV)
- A good source of calcium (14% DV)
- A good source of vitamin C (13% DV)
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 25% DV
- Carbohydrates: 9% DV
- Fibre: 13% DV
- Fat: 11% DV
- Saturated fat: 16% DV
- Sodium: 24% DV
- Potassium: 4% DV
- Calcium: 14% DV
- Iron: 7% DV
- Vitamin C: 13% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking kashi pizza, roasted vegetable, frozen, unprepared
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Have a cat or dog? Check whether kashi pizza, roasted vegetable, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi pizza, roasted vegetable, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in kashi pizza, roasted vegetable, frozen, unprepared per 100g?
Kashi Pizza, Roasted Vegetable, Frozen, Unprepared contains 224 calories per 100g, based on USDA reference data.
Is kashi pizza, roasted vegetable, frozen, unprepared high in calories?
A 0.33 pizza of kashi pizza, roasted vegetable, frozen, unprepared (116g) has around 260 calories — roughly 13% of a 2,000-calorie daily intake.
Is kashi pizza, roasted vegetable, frozen, unprepared good for weight loss?
Kashi Pizza, Roasted Vegetable, Frozen, Unprepared is fairly calorie-dense at 224 calories per 100g, so portion size matters when losing weight. A 0.33 pizza provides about 260 calories.
How much protein is in kashi pizza, roasted vegetable, frozen, unprepared?
Kashi Pizza, Roasted Vegetable, Frozen, Unprepared contains 12.5g of protein per 100g.
Is kashi pizza, roasted vegetable, frozen, unprepared a good source of fibre?
Yes — kashi pizza, roasted vegetable, frozen, unprepared provides 3.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi pizza, roasted vegetable, frozen, unprepared compare to taco with beef, cheese and lettuce, hard shell?
Kashi Pizza, Roasted Vegetable, Frozen, Unprepared has 224 calories per 100g, close to taco with beef, cheese and lettuce, hard shell at 226 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi pizza, roasted vegetable, frozen, unprepared for 20g of protein?
With 12.5g of protein per 100g, you'd need roughly 160g of kashi pizza, roasted vegetable, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to kashi pizza, roasted vegetable, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi Pizza, Roasted Vegetable, Frozen, Unprepared (this page) | 224 kcal | 12.5g | 24.5g | 8.4g |
| Taco with Beef, Cheese and Lettuce, Hard Shell | 226 kcal | 8.9g | 19.9g | 12.7g |
| Hamburger; Single, Large Patty; with Condiments, Vegetables and Mayonnaise | 226 kcal | 11.3g | 17.3g | 12.4g |
| Kashi Pizza, Mushroom Trio & Spinach, Frozen, Unprepared | 222 kcal | 12.7g | 24.6g | 8.3g |
| Grilled Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce | 222 kcal | 13.8g | 18.4g | 10.3g |
| English Muffin, with Egg, Cheese, and Canadian Bacon | 228 kcal | 13.6g | 21.7g | 9.7g |
| Grilled Chicken, Bacon and Tomato Club Sandwich, with Cheese, Lettuce | 220 kcal | 17.2g | 19.9g | 8.1g |
More kit for kashi pizza, roasted vegetable, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.