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How Many Calories in Nachos, with Cheese, Beans, Ground Beef?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 1.8g |
| 100g | 219 kcal | 6.2g |
| 1 serving | 486 kcal | 13.8g |
A nachos, with cheese, beans, ground beef contains 219 calories per 100g. A typical 1 serving (222g) provides about 486 calories. Nachos, with Cheese, Beans, Ground Beef is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nachos, with Cheese, Beans, Ground Beef Nutrition Facts
| Nutrient | Per 100g | Per serving (222g) |
|---|---|---|
| Calories | 219 kcal | 486 kcal |
| Protein | 6.2g | 13.8g |
| Carbohydrates | 21.4g | 47.5g |
| of which Sugars | 1.6g | 3.6g |
| Fat | 12.5g | 27.8g |
| of which Saturates | 2.5g | 5.6g |
| Fibre | 3.7g | 8.2g |
| Sodium | 348.0mg | 773mg |
| Potassium | 298.0mg | 662mg |
| Calcium | 47.0mg | 104mg |
| Iron | 1.0mg | 2.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 42.0µg | 93µg |
| Selenium | 8.1µg | 18µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of fibre (13% DV)
- A good source of fat (16% DV)
- A good source of selenium (15% DV)
- Calories: 11% DV
- Protein: 12% DV
- Carbohydrates: 8% DV
- Fibre: 13% DV
- Fat: 16% DV
- Saturated fat: 12% DV
- Sodium: 15% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 15% DV
- Riboflavin (B2): 8% DV
Useful for tracking nachos, with cheese, beans, ground beef
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Have a cat or dog? Check whether nachos, with cheese, beans, ground beef is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nachos, with cheese, beans, ground beef for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in nachos, with cheese, beans, ground beef per 100g?
Nachos, with Cheese, Beans, Ground Beef contains 219 calories per 100g, based on USDA reference data.
Is nachos, with cheese, beans, ground beef high in calories?
A 1 serving of nachos, with cheese, beans, ground beef (222g) has around 486 calories — roughly 24% of a 2,000-calorie daily intake.
Is nachos, with cheese, beans, ground beef good for weight loss?
Nachos, with Cheese, Beans, Ground Beef is fairly calorie-dense at 219 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 486 calories.
How much protein is in nachos, with cheese, beans, ground beef?
Nachos, with Cheese, Beans, Ground Beef contains 6.2g of protein per 100g.
Is nachos, with cheese, beans, ground beef a good source of fibre?
Yes — nachos, with cheese, beans, ground beef provides 3.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nachos, with cheese, beans, ground beef compare to submarine sandwich, meatball marinara on white bread?
Nachos, with Cheese, Beans, Ground Beef has 219 calories per 100g, close to submarine sandwich, meatball marinara on white bread at 219 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nachos, with cheese, beans, ground beef for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of nachos, with cheese, beans, ground beef to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to nachos, with cheese, beans, ground beef by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nachos, with Cheese, Beans, Ground Beef (this page) | 219 kcal | 6.2g | 21.4g | 12.5g |
| Submarine Sandwich, Meatball Marinara On White Bread | 219 kcal | 9.8g | 26.0g | 8.4g |
| Submarine Sandwich, Tuna On White Bread with Lettuce and Tomato | 218 kcal | 12.3g | 15.9g | 12.0g |
| Grilled Chicken, Bacon and Tomato Club Sandwich, with Cheese, Lettuce | 220 kcal | 17.2g | 19.9g | 8.1g |
| Kashi Pizza, Mushroom Trio & Spinach, Frozen, Unprepared | 222 kcal | 12.7g | 24.6g | 8.3g |
| Grilled Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce | 222 kcal | 13.8g | 18.4g | 10.3g |
| Fried Chicken, Wing, Meat Only, Skin and Breading Removed | 215 kcal | 28.8g | 2.1g | 10.2g |
More kit for nachos, with cheese, beans, ground beef tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.