Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Fried Chicken, Wing, Meat Only, Skin and Breading Removed?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 61 kcal | 8.2g |
| 100g | 215 kcal | 28.8g |
| 1 wing without skin | 80 kcal | 10.7g |
A fried chicken, wing, meat only, skin and breading removed contains 215 calories per 100g. A typical 1 wing without skin (37g) provides about 80 calories. Fried Chicken, Wing, Meat Only, Skin and Breading Removed is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fried Chicken, Wing, Meat Only, Skin and Breading Removed Nutrition Facts
| Nutrient | Per 100g | Per serving (37g) |
|---|---|---|
| Calories | 215 kcal | 80 kcal |
| Protein | 28.8g | 10.7g |
| Carbohydrates | 2.1g | 0.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.2g | 3.8g |
| of which Saturates | 2.7g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 761.0mg | 282mg |
| Potassium | 296.0mg | 110mg |
| Calcium | 40.0mg | 15mg |
| Iron | 1.0mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 10.0µg | 4µg |
| Selenium | 38.9µg | 14µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (58% DV) — an excellent source
- A good source of fat (13% DV)
- High in selenium (71% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 58% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 14% DV
- Sodium: 33% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 71% DV
- Riboflavin (B2): 23% DV
High-protein options alongside fried chicken, wing, meat only, skin and breading removed
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether fried chicken, wing, meat only, skin and breading removed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does fried chicken, wing, meat only, skin and breading removed fit your diet?
High-protein diets
At 28.8g of protein per 100g, fried chicken, wing, meat only, skin and breading removed clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fried Chicken, Wing, Meat Only, Skin and Breading Removed contains 2.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fried chicken, wing, meat only, skin and breading removed per 100g?
Fried Chicken, Wing, Meat Only, Skin and Breading Removed contains 215 calories per 100g, based on USDA reference data.
Is fried chicken, wing, meat only, skin and breading removed high in calories?
A 1 wing without skin of fried chicken, wing, meat only, skin and breading removed (37g) has around 80 calories — roughly 4% of a 2,000-calorie daily intake.
Is fried chicken, wing, meat only, skin and breading removed good for weight loss?
Fried Chicken, Wing, Meat Only, Skin and Breading Removed is fairly calorie-dense at 215 calories per 100g, so portion size matters when losing weight. A 1 wing without skin provides about 80 calories.
How much protein is in fried chicken, wing, meat only, skin and breading removed?
Fried Chicken, Wing, Meat Only, Skin and Breading Removed contains 28.8g of protein per 100g.
Is fried chicken, wing, meat only, skin and breading removed a good source of fibre?
Fried Chicken, Wing, Meat Only, Skin and Breading Removed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fried chicken, wing, meat only, skin and breading removed compare to submarine sandwich, cold cut on white bread with lettuce and tomato?
Fried Chicken, Wing, Meat Only, Skin and Breading Removed has 215 calories per 100g, close to submarine sandwich, cold cut on white bread with lettuce and tomato at 213 — 2 calories more per 100g. See the full macro breakdown above.
Is fried chicken, wing, meat only, skin and breading removed keto-friendly?
Fried Chicken, Wing, Meat Only, Skin and Breading Removed contains 2.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fried chicken, wing, meat only, skin and breading removed for 20g of protein?
With 28.8g of protein per 100g, you'd need roughly 69g of fried chicken, wing, meat only, skin and breading removed to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to fried chicken, wing, meat only, skin and breading removed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Chicken, Wing, Meat Only, Skin and Breading Removed (this page) | 215 kcal | 28.8g | 2.1g | 10.2g |
| Submarine Sandwich, Cold Cut On White Bread with Lettuce and Tomato | 213 kcal | 10.5g | 20.4g | 10.0g |
| Egg, Scrambled | 212 kcal | 13.8g | 2.1g | 16.2g |
| Submarine Sandwich, Tuna On White Bread with Lettuce and Tomato | 218 kcal | 12.3g | 15.9g | 12.0g |
| Nachos, with Cheese, Beans, Ground Beef | 219 kcal | 6.2g | 21.4g | 12.5g |
| Submarine Sandwich, Meatball Marinara On White Bread | 219 kcal | 9.8g | 26.0g | 8.4g |
| Grilled Chicken, Bacon and Tomato Club Sandwich, with Cheese, Lettuce | 220 kcal | 17.2g | 19.9g | 8.1g |
More kit for fried chicken, wing, meat only, skin and breading removed tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.