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How Many Calories in Egg, Scrambled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 3.9g |
| 100g | 212 kcal | 13.8g |
A egg, scrambled contains 212 calories per 100g. A typical 2 eggs (96g) provides about 204 calories. Egg, Scrambled is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg, Scrambled Nutrition Facts
| Nutrient | Per 100g | Per serving (96g) |
|---|---|---|
| Calories | 212 kcal | 204 kcal |
| Protein | 13.8g | 13.2g |
| Carbohydrates | 2.1g | 2.0g |
| of which Sugars | 1.6g | 1.5g |
| Fat | 16.2g | 15.6g |
| of which Saturates | 6.2g | 6.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 187.0mg | 180mg |
| Potassium | 147.0mg | 141mg |
| Calcium | 57.0mg | 55mg |
| Iron | 2.6mg | 2.5mg |
| Vitamin C | 3.3mg | 3.2mg |
| Vitamin A | 176.0µg | 169µg |
| Selenium | 22.5µg | 22µg |
| Riboflavin (B2) | 0.5mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- A good source of iron (14% DV)
- High in vitamin A (20% DV) — an excellent source
- High in selenium (41% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 28% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 21% DV
- Saturated fat: 31% DV
- Sodium: 8% DV
- Potassium: 3% DV
- Calcium: 4% DV
- Iron: 14% DV
- Vitamin C: 4% DV
- Vitamin A: 20% DV
- Selenium: 41% DV
- Riboflavin (B2): 38% DV
Useful for tracking egg, scrambled
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether egg, scrambled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out egg, scrambled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does egg, scrambled fit your diet?
Low-carb / keto
Egg, Scrambled contains 2.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in egg, scrambled per 100g?
Egg, Scrambled contains 212 calories per 100g, based on USDA reference data.
Is egg, scrambled high in calories?
A 2 eggs of egg, scrambled (96g) has around 204 calories — roughly 10% of a 2,000-calorie daily intake.
Is egg, scrambled good for weight loss?
Egg, Scrambled is fairly calorie-dense at 212 calories per 100g, so portion size matters when losing weight. A 2 eggs provides about 204 calories.
How much protein is in egg, scrambled?
Egg, Scrambled contains 13.8g of protein per 100g.
Is egg, scrambled a good source of fibre?
Egg, Scrambled is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg, scrambled compare to submarine sandwich, cold cut on white bread with lettuce and tomato?
Egg, Scrambled has 212 calories per 100g, close to submarine sandwich, cold cut on white bread with lettuce and tomato at 213 — 1 calories fewer per 100g. See the full macro breakdown above.
Is egg, scrambled keto-friendly?
Egg, Scrambled contains 2.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of egg, scrambled for 20g of protein?
With 13.8g of protein per 100g, you'd need roughly 145g of egg, scrambled to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to egg, scrambled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, Scrambled (this page) | 212 kcal | 13.8g | 2.1g | 16.2g |
| Submarine Sandwich, Cold Cut On White Bread with Lettuce and Tomato | 213 kcal | 10.5g | 20.4g | 10.0g |
| Fried Chicken, Wing, Meat Only, Skin and Breading Removed | 215 kcal | 28.8g | 2.1g | 10.2g |
| Burrito, with Beans | 206 kcal | 6.5g | 32.9g | 6.2g |
| Cheeseburger; Single, Large Patty; with Condiments and Vegetables | 206 kcal | 11.6g | 16.8g | 10.4g |
| Submarine Sandwich, Tuna On White Bread with Lettuce and Tomato | 218 kcal | 12.3g | 15.9g | 12.0g |
| Taco with Beef, Cheese and Lettuce, Soft | 206 kcal | 9.2g | 20.2g | 9.8g |
More kit for egg, scrambled tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.