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How Many Calories in Submarine Sandwich, Cold Cut On White Bread with Lettuce and Tomato?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 3.0g |
| 100g | 213 kcal | 10.5g |
| 6 inch sub | 417 kcal | 20.6g |
A submarine sandwich, cold cut on white bread with lettuce and tomato contains 213 calories per 100g. A typical 6 inch sub (196g) provides about 417 calories. Submarine Sandwich, Cold Cut On White Bread with Lettuce and Tomato is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Submarine Sandwich, Cold Cut On White Bread with Lettuce and Tomato Nutrition Facts
| Nutrient | Per 100g | Per serving (196g) |
|---|---|---|
| Calories | 213 kcal | 417 kcal |
| Protein | 10.5g | 20.6g |
| Carbohydrates | 20.4g | 40.0g |
| of which Sugars | 3.2g | 6.3g |
| Fat | 10.0g | 19.6g |
| of which Saturates | 3.6g | 7.1g |
| Fibre | 1.2g | 2.4g |
| Sodium | 575.0mg | 1127mg |
| Potassium | 282.0mg | 553mg |
| Calcium | 171.0mg | 335mg |
| Iron | 1.8mg | 3.5mg |
| Vitamin C | 7.5mg | 14.7mg |
| Vitamin A | 22.0µg | 43µg |
| Selenium | 19.9µg | 39µg |
| Riboflavin (B2) | 0.3mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of calcium (13% DV)
- A good source of iron (10% DV)
- High in selenium (36% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 21% DV
- Carbohydrates: 7% DV
- Fibre: 4% DV
- Fat: 13% DV
- Saturated fat: 18% DV
- Sodium: 25% DV
- Potassium: 6% DV
- Calcium: 13% DV
- Iron: 10% DV
- Vitamin C: 8% DV
- Vitamin A: 2% DV
- Selenium: 36% DV
- Riboflavin (B2): 23% DV
Useful for tracking submarine sandwich, cold cut on white bread with lettuce and tomato
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Have a cat or dog? Check whether submarine sandwich, cold cut on white bread with lettuce and tomato is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out submarine sandwich, cold cut on white bread with lettuce and tomato for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in submarine sandwich, cold cut on white bread with lettuce and tomato per 100g?
Submarine Sandwich, Cold Cut On White Bread with Lettuce and Tomato contains 213 calories per 100g, based on USDA reference data.
Is submarine sandwich, cold cut on white bread with lettuce and tomato high in calories?
A 6 inch sub of submarine sandwich, cold cut on white bread with lettuce and tomato (196g) has around 417 calories — roughly 21% of a 2,000-calorie daily intake.
Is submarine sandwich, cold cut on white bread with lettuce and tomato good for weight loss?
Submarine Sandwich, Cold Cut On White Bread with Lettuce and Tomato is fairly calorie-dense at 213 calories per 100g, so portion size matters when losing weight. A 6 inch sub provides about 417 calories.
How much protein is in submarine sandwich, cold cut on white bread with lettuce and tomato?
Submarine Sandwich, Cold Cut On White Bread with Lettuce and Tomato contains 10.5g of protein per 100g.
Is submarine sandwich, cold cut on white bread with lettuce and tomato a good source of fibre?
Submarine Sandwich, Cold Cut On White Bread with Lettuce and Tomato is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does submarine sandwich, cold cut on white bread with lettuce and tomato compare to egg, scrambled?
Submarine Sandwich, Cold Cut On White Bread with Lettuce and Tomato has 213 calories per 100g, close to egg, scrambled at 212 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of submarine sandwich, cold cut on white bread with lettuce and tomato for 20g of protein?
With 10.5g of protein per 100g, you'd need roughly 190g of submarine sandwich, cold cut on white bread with lettuce and tomato to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to submarine sandwich, cold cut on white bread with lettuce and tomato by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Submarine Sandwich, Cold Cut On White Bread with Lettuce and Tomato (this page) | 213 kcal | 10.5g | 20.4g | 10.0g |
| Egg, Scrambled | 212 kcal | 13.8g | 2.1g | 16.2g |
| Fried Chicken, Wing, Meat Only, Skin and Breading Removed | 215 kcal | 28.8g | 2.1g | 10.2g |
| Submarine Sandwich, Tuna On White Bread with Lettuce and Tomato | 218 kcal | 12.3g | 15.9g | 12.0g |
| Nachos, with Cheese, Beans, Ground Beef | 219 kcal | 6.2g | 21.4g | 12.5g |
| Submarine Sandwich, Meatball Marinara On White Bread | 219 kcal | 9.8g | 26.0g | 8.4g |
| Burrito, with Beans | 206 kcal | 6.5g | 32.9g | 6.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.