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How Many Calories in Taco with Beef, Cheese and Lettuce, Soft?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 58 kcal | 2.6g |
| 100g | 206 kcal | 9.2g |
A taco with beef, cheese and lettuce, soft contains 206 calories per 100g. A typical 1 each taco (102g) provides about 210 calories. Taco with Beef, Cheese and Lettuce, Soft is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Taco with Beef, Cheese and Lettuce, Soft Nutrition Facts
| Nutrient | Per 100g | Per serving (102g) |
|---|---|---|
| Calories | 206 kcal | 210 kcal |
| Protein | 9.2g | 9.4g |
| Carbohydrates | 20.2g | 20.6g |
| of which Sugars | 1.6g | 1.6g |
| Fat | 9.8g | 10.0g |
| of which Saturates | 4.2g | 4.3g |
| Fibre | 2.9g | 3.0g |
| Sodium | 560.0mg | 571mg |
| Potassium | 161.0mg | 164mg |
| Calcium | 123.0mg | 125mg |
| Iron | 1.7mg | 1.7mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 19.0µg | 19µg |
| Selenium | 16.8µg | 17µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of fibre (10% DV)
- A good source of fat (13% DV)
- High in selenium (31% DV) — an excellent source
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 18% DV
- Carbohydrates: 7% DV
- Fibre: 10% DV
- Fat: 13% DV
- Saturated fat: 21% DV
- Sodium: 24% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 31% DV
- Riboflavin (B2): 8% DV
Useful for tracking taco with beef, cheese and lettuce, soft
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Have a cat or dog? Check whether taco with beef, cheese and lettuce, soft is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out taco with beef, cheese and lettuce, soft for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in taco with beef, cheese and lettuce, soft per 100g?
Taco with Beef, Cheese and Lettuce, Soft contains 206 calories per 100g, based on USDA reference data.
Is taco with beef, cheese and lettuce, soft high in calories?
A 1 each taco of taco with beef, cheese and lettuce, soft (102g) has around 210 calories — roughly 10% of a 2,000-calorie daily intake.
Is taco with beef, cheese and lettuce, soft good for weight loss?
Taco with Beef, Cheese and Lettuce, Soft is fairly calorie-dense at 206 calories per 100g, so portion size matters when losing weight. A 1 each taco provides about 210 calories.
How much protein is in taco with beef, cheese and lettuce, soft?
Taco with Beef, Cheese and Lettuce, Soft contains 9.2g of protein per 100g.
Is taco with beef, cheese and lettuce, soft a good source of fibre?
Taco with Beef, Cheese and Lettuce, Soft is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does taco with beef, cheese and lettuce, soft compare to burrito, with beans?
Taco with Beef, Cheese and Lettuce, Soft has 206 calories per 100g, close to burrito, with beans at 206 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of taco with beef, cheese and lettuce, soft for 20g of protein?
With 9.2g of protein per 100g, you'd need roughly 217g of taco with beef, cheese and lettuce, soft to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to taco with beef, cheese and lettuce, soft by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco with Beef, Cheese and Lettuce, Soft (this page) | 206 kcal | 9.2g | 20.2g | 9.8g |
| Burrito, with Beans | 206 kcal | 6.5g | 32.9g | 6.2g |
| Cheeseburger; Single, Large Patty; with Condiments and Vegetables | 206 kcal | 11.6g | 16.8g | 10.4g |
| Burrito, with Beans and Cheese | 205 kcal | 7.3g | 31.2g | 6.0g |
| Submarine Sandwich, Bacon, Lettuce, and Tomato On White Bread | 205 kcal | 10.1g | 26.7g | 6.4g |
| Kashi Pizza, Greek Tzatziki, Single Serve, Frozen | 203 kcal | 11.1g | 29.7g | 6.6g |
| Egg, Scrambled | 212 kcal | 13.8g | 2.1g | 16.2g |
More kit for taco with beef, cheese and lettuce, soft tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.