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How Many Calories in Kashi Pizza, Greek Tzatziki, Single Serve, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 58 kcal | 3.1g |
| 100g | 203 kcal | 11.1g |
| 1 pizza | 302 kcal | 16.5g |
A kashi pizza, greek tzatziki, single serve, frozen contains 203 calories per 100g. A typical 1 pizza (149g) provides about 302 calories. Kashi Pizza, Greek Tzatziki, Single Serve, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi Pizza, Greek Tzatziki, Single Serve, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (149g) |
|---|---|---|
| Calories | 203 kcal | 302 kcal |
| Protein | 11.1g | 16.5g |
| Carbohydrates | 29.7g | 44.3g |
| of which Sugars | 2.7g | 4.0g |
| Fat | 6.6g | 9.8g |
| of which Saturates | 2.3g | 3.4g |
| Fibre | 5.9g | 8.8g |
| Sodium | 322.0mg | 480mg |
| Potassium | 185.0mg | 276mg |
| Calcium | 116.0mg | 173mg |
| Iron | 1.3mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- A good source of carbohydrates (11% DV)
- High in fibre (21% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 10% DV
- Protein: 22% DV
- Carbohydrates: 11% DV
- Fibre: 21% DV
- Fat: 8% DV
- Saturated fat: 12% DV
- Sodium: 14% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking kashi pizza, greek tzatziki, single serve, frozen
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Have a cat or dog? Check whether kashi pizza, greek tzatziki, single serve, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi pizza, greek tzatziki, single serve, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does kashi pizza, greek tzatziki, single serve, frozen fit your diet?
Fibre intake
Kashi Pizza, Greek Tzatziki, Single Serve, Frozen provides 5.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kashi pizza, greek tzatziki, single serve, frozen per 100g?
Kashi Pizza, Greek Tzatziki, Single Serve, Frozen contains 203 calories per 100g, based on USDA reference data.
Is kashi pizza, greek tzatziki, single serve, frozen high in calories?
A 1 pizza of kashi pizza, greek tzatziki, single serve, frozen (149g) has around 302 calories — roughly 15% of a 2,000-calorie daily intake.
Is kashi pizza, greek tzatziki, single serve, frozen good for weight loss?
Kashi Pizza, Greek Tzatziki, Single Serve, Frozen is fairly calorie-dense at 203 calories per 100g, so portion size matters when losing weight. A 1 pizza provides about 302 calories.
How much protein is in kashi pizza, greek tzatziki, single serve, frozen?
Kashi Pizza, Greek Tzatziki, Single Serve, Frozen contains 11.1g of protein per 100g.
Is kashi pizza, greek tzatziki, single serve, frozen a good source of fibre?
Yes — kashi pizza, greek tzatziki, single serve, frozen provides 5.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi pizza, greek tzatziki, single serve, frozen compare to burrito, with beans and cheese?
Kashi Pizza, Greek Tzatziki, Single Serve, Frozen has 203 calories per 100g, close to burrito, with beans and cheese at 205 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi pizza, greek tzatziki, single serve, frozen for 20g of protein?
With 11.1g of protein per 100g, you'd need roughly 180g of kashi pizza, greek tzatziki, single serve, frozen to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to kashi pizza, greek tzatziki, single serve, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi Pizza, Greek Tzatziki, Single Serve, Frozen (this page) | 203 kcal | 11.1g | 29.7g | 6.6g |
| Burrito, with Beans and Cheese | 205 kcal | 7.3g | 31.2g | 6.0g |
| Submarine Sandwich, Bacon, Lettuce, and Tomato On White Bread | 205 kcal | 10.1g | 26.7g | 6.4g |
| Burrito, with Beans | 206 kcal | 6.5g | 32.9g | 6.2g |
| Cheeseburger; Single, Large Patty; with Condiments and Vegetables | 206 kcal | 11.6g | 16.8g | 10.4g |
| Taco with Beef, Cheese and Lettuce, Soft | 206 kcal | 9.2g | 20.2g | 9.8g |
| Sundae, Caramel | 196 kcal | 4.7g | 31.8g | 6.0g |
More kit for kashi pizza, greek tzatziki, single serve, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.