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How Many Calories in Sundae, Caramel?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 1.3g |
| 100g | 196 kcal | 4.7g |
| 1 sundae | 304 kcal | 7.3g |
A sundae, caramel contains 196 calories per 100g. A typical 1 sundae (155g) provides about 304 calories. Sundae, Caramel is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sundae, Caramel Nutrition Facts
| Nutrient | Per 100g | Per serving (155g) |
|---|---|---|
| Calories | 196 kcal | 304 kcal |
| Protein | 4.7g | 7.3g |
| Carbohydrates | 31.8g | 49.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.0g | 9.3g |
| of which Saturates | 2.9g | 4.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 126.0mg | 195mg |
| Potassium | 205.0mg | 318mg |
| Calcium | 122.0mg | 189mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 2.2mg | 3.4mg |
| Vitamin A | 45.0µg | 70µg |
| Selenium | 3.2µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- Low in sodium (5% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 10% DV
- Protein: 9% DV
- Carbohydrates: 12% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 14% DV
- Sodium: 5% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 1% DV
- Vitamin C: 2% DV
- Vitamin A: 5% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking sundae, caramel
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Have a cat or dog? Check whether sundae, caramel is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sundae, caramel for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in sundae, caramel per 100g?
Sundae, Caramel contains 196 calories per 100g, based on USDA reference data.
Is sundae, caramel high in calories?
A 1 sundae of sundae, caramel (155g) has around 304 calories — roughly 15% of a 2,000-calorie daily intake.
Is sundae, caramel good for weight loss?
Sundae, Caramel is fairly calorie-dense at 196 calories per 100g, so portion size matters when losing weight. A 1 sundae provides about 304 calories.
How much protein is in sundae, caramel?
Sundae, Caramel contains 4.7g of protein per 100g.
Is sundae, caramel a good source of fibre?
Sundae, Caramel is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sundae, caramel compare to burrito, with beans and beef?
Sundae, Caramel has 196 calories per 100g, close to burrito, with beans and beef at 191 — 5 calories more per 100g. See the full macro breakdown above.
How many servings of sundae, caramel for 20g of protein?
With 4.7g of protein per 100g, you'd need roughly 426g of sundae, caramel to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to sundae, caramel by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sundae, Caramel (this page) | 196 kcal | 4.7g | 31.8g | 6.0g |
| Burrito, with Beans and Beef | 191 kcal | 11.5g | 19.5g | 7.5g |
| Kashi Pizza, Tikka Masala, Single Serve, Frozen | 191 kcal | 10.2g | 29.5g | 5.9g |
| Taco with Chicken, Lettuce and Cheese, Soft | 189 kcal | 13.3g | 19.7g | 6.3g |
| Kashi Pizza, Greek Tzatziki, Single Serve, Frozen | 203 kcal | 11.1g | 29.7g | 6.6g |
| Burrito, with Beans and Cheese | 205 kcal | 7.3g | 31.2g | 6.0g |
| Submarine Sandwich, Bacon, Lettuce, and Tomato On White Bread | 205 kcal | 10.1g | 26.7g | 6.4g |
More kit for sundae, caramel tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.