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How Many Calories in Taco with Chicken, Lettuce and Cheese, Soft?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 3.8g |
| 100g | 189 kcal | 13.3g |
A taco with chicken, lettuce and cheese, soft contains 189 calories per 100g. A typical 1 each taco (98g) provides about 185 calories. Taco with Chicken, Lettuce and Cheese, Soft is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Taco with Chicken, Lettuce and Cheese, Soft Nutrition Facts
| Nutrient | Per 100g | Per serving (98g) |
|---|---|---|
| Calories | 189 kcal | 185 kcal |
| Protein | 13.3g | 13.0g |
| Carbohydrates | 19.7g | 19.3g |
| of which Sugars | 1.3g | 1.3g |
| Fat | 6.3g | 6.2g |
| of which Saturates | 2.6g | 2.5g |
| Fibre | 1.2g | 1.2g |
| Sodium | 613.0mg | 601mg |
| Potassium | 217.0mg | 213mg |
| Calcium | 122.0mg | 120mg |
| Iron | 1.6mg | 1.6mg |
| Vitamin C | 0.2mg | 0.2mg |
| Vitamin A | 25.0µg | 24µg |
| Selenium | 17.3µg | 17µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in selenium (31% DV) — an excellent source
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 27% DV
- Carbohydrates: 7% DV
- Fibre: 4% DV
- Fat: 8% DV
- Saturated fat: 13% DV
- Sodium: 27% DV
- Potassium: 5% DV
- Calcium: 9% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 31% DV
- Riboflavin (B2): 8% DV
Useful for tracking taco with chicken, lettuce and cheese, soft
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Have a cat or dog? Check whether taco with chicken, lettuce and cheese, soft is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out taco with chicken, lettuce and cheese, soft for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in taco with chicken, lettuce and cheese, soft per 100g?
Taco with Chicken, Lettuce and Cheese, Soft contains 189 calories per 100g, based on USDA reference data.
Is taco with chicken, lettuce and cheese, soft high in calories?
A 1 each taco of taco with chicken, lettuce and cheese, soft (98g) has around 185 calories — roughly 9% of a 2,000-calorie daily intake.
Is taco with chicken, lettuce and cheese, soft good for weight loss?
Taco with Chicken, Lettuce and Cheese, Soft is fairly calorie-dense at 189 calories per 100g, so portion size matters when losing weight. A 1 each taco provides about 185 calories.
How much protein is in taco with chicken, lettuce and cheese, soft?
Taco with Chicken, Lettuce and Cheese, Soft contains 13.3g of protein per 100g.
Is taco with chicken, lettuce and cheese, soft a good source of fibre?
Taco with Chicken, Lettuce and Cheese, Soft is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does taco with chicken, lettuce and cheese, soft compare to burrito, with beans and beef?
Taco with Chicken, Lettuce and Cheese, Soft has 189 calories per 100g, close to burrito, with beans and beef at 191 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of taco with chicken, lettuce and cheese, soft for 20g of protein?
With 13.3g of protein per 100g, you'd need roughly 150g of taco with chicken, lettuce and cheese, soft to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to taco with chicken, lettuce and cheese, soft by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco with Chicken, Lettuce and Cheese, Soft (this page) | 189 kcal | 13.3g | 19.7g | 6.3g |
| Burrito, with Beans and Beef | 191 kcal | 11.5g | 19.5g | 7.5g |
| Kashi Pizza, Tikka Masala, Single Serve, Frozen | 191 kcal | 10.2g | 29.5g | 5.9g |
| Submarine Sandwich, Steak and Cheese On White Bread with Cheese, Lettuce and Tomato | 183 kcal | 12.3g | 21.5g | 5.3g |
| Sundae, Caramel | 196 kcal | 4.7g | 31.8g | 6.0g |
| Light Ice Cream, Soft Serve, Blended with Milk Chocolate Candies | 182 kcal | 4.0g | 26.8g | 6.5g |
| Grilled Chicken Filet Sandwich, with Lettuce, Tomato and Spread | 182 kcal | 17.3g | 16.8g | 4.6g |
More kit for taco with chicken, lettuce and cheese, soft tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.