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How Many Calories in Grilled Chicken Filet Sandwich, with Lettuce, Tomato and Spread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 52 kcal | 4.9g |
| 100g | 182 kcal | 17.3g |
| 1 sandwich | 419 kcal | 39.8g |
A grilled chicken filet sandwich, with lettuce, tomato and spread contains 182 calories per 100g. A typical 1 sandwich (230g) provides about 419 calories. Grilled Chicken Filet Sandwich, with Lettuce, Tomato and Spread is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Grilled Chicken Filet Sandwich, with Lettuce, Tomato and Spread Nutrition Facts
| Nutrient | Per 100g | Per serving (230g) |
|---|---|---|
| Calories | 182 kcal | 419 kcal |
| Protein | 17.3g | 39.8g |
| Carbohydrates | 16.8g | 38.6g |
| of which Sugars | 3.1g | 7.1g |
| Fat | 4.6g | 10.6g |
| of which Saturates | 0.9g | 2.1g |
| Fibre | 0.9g | 2.1g |
| Sodium | 427.0mg | 982mg |
| Potassium | 197.0mg | 453mg |
| Calcium | 62.0mg | 143mg |
| Iron | 1.6mg | 3.7mg |
| Vitamin C | 2.4mg | 5.5mg |
| Vitamin A | 11.0µg | 25µg |
| Selenium | 19.7µg | 45µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in selenium (36% DV) — an excellent source
- Calories: 9% DV
- Protein: 35% DV
- Carbohydrates: 6% DV
- Fibre: 3% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 19% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 9% DV
- Vitamin C: 3% DV
- Vitamin A: 1% DV
- Selenium: 36% DV
- Riboflavin (B2): 8% DV
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does grilled chicken filet sandwich, with lettuce, tomato and spread fit your diet?
High-protein diets
At 17.3g of protein per 100g, grilled chicken filet sandwich, with lettuce, tomato and spread clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in grilled chicken filet sandwich, with lettuce, tomato and spread per 100g?
Grilled Chicken Filet Sandwich, with Lettuce, Tomato and Spread contains 182 calories per 100g, based on USDA reference data.
Is grilled chicken filet sandwich, with lettuce, tomato and spread high in calories?
A 1 sandwich of grilled chicken filet sandwich, with lettuce, tomato and spread (230g) has around 419 calories — roughly 21% of a 2,000-calorie daily intake.
Is grilled chicken filet sandwich, with lettuce, tomato and spread good for weight loss?
Grilled Chicken Filet Sandwich, with Lettuce, Tomato and Spread is fairly calorie-dense at 182 calories per 100g, so portion size matters when losing weight. A 1 sandwich provides about 419 calories.
How much protein is in grilled chicken filet sandwich, with lettuce, tomato and spread?
Grilled Chicken Filet Sandwich, with Lettuce, Tomato and Spread contains 17.3g of protein per 100g.
Is grilled chicken filet sandwich, with lettuce, tomato and spread a good source of fibre?
Grilled Chicken Filet Sandwich, with Lettuce, Tomato and Spread is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does grilled chicken filet sandwich, with lettuce, tomato and spread compare to light ice cream, soft serve, blended with milk chocolate candies?
Grilled Chicken Filet Sandwich, with Lettuce, Tomato and Spread has 182 calories per 100g, close to light ice cream, soft serve, blended with milk chocolate candies at 182 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of grilled chicken filet sandwich, with lettuce, tomato and spread for 20g of protein?
With 17.3g of protein per 100g, you'd need roughly 116g of grilled chicken filet sandwich, with lettuce, tomato and spread to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to grilled chicken filet sandwich, with lettuce, tomato and spread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Filet Sandwich, with Lettuce, Tomato and Spread (this page) | 182 kcal | 17.3g | 16.8g | 4.6g |
| Light Ice Cream, Soft Serve, Blended with Milk Chocolate Candies | 182 kcal | 4.0g | 26.8g | 6.5g |
| Submarine Sandwich, Steak and Cheese On White Bread with Cheese, Lettuce and Tomato | 183 kcal | 12.3g | 21.5g | 5.3g |
| Sundae, Hot Fudge | 180 kcal | 3.6g | 30.2g | 5.5g |
| Burrito, with Beans, Cheese, and Beef | 180 kcal | 7.0g | 23.4g | 6.8g |
| Fried Chicken, Thigh, Meat Only, Skin and Breading Removed | 178 kcal | 23.2g | 0.2g | 9.4g |
| Sundae, Strawberry | 175 kcal | 4.1g | 29.2g | 5.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.