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How Many Calories in Light Ice Cream, Soft Serve, Blended with Milk Chocolate Candies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 52 kcal | 1.1g |
| 100g | 182 kcal | 4.0g |
| 12 fl oz cup | 633 kcal | 13.9g |
A light ice cream, soft serve, blended with milk chocolate candies contains 182 calories per 100g. A typical 12 fl oz cup (348g) provides about 633 calories. Light Ice Cream, Soft Serve, Blended with Milk Chocolate Candies is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Light Ice Cream, Soft Serve, Blended with Milk Chocolate Candies Nutrition Facts
| Nutrient | Per 100g | Per serving (348g) |
|---|---|---|
| Calories | 182 kcal | 633 kcal |
| Protein | 4.0g | 13.9g |
| Carbohydrates | 26.8g | 93.3g |
| of which Sugars | 24.4g | 84.9g |
| Fat | 6.5g | 22.6g |
| of which Saturates | 3.6g | 12.5g |
| Fibre | 0.2g | 0.7g |
| Sodium | 54.0mg | 188mg |
| Potassium | 208.0mg | 724mg |
| Calcium | 135.0mg | 470mg |
| Iron | 0.3mg | 1.0mg |
| Vitamin C | 0.9mg | 3.1mg |
| Vitamin A | 31.0µg | 108µg |
| Selenium | 3.6µg | 13µg |
| Riboflavin (B2) | 0.2mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- Low in sodium (2% DV)
- A good source of calcium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 9% DV
- Protein: 8% DV
- Carbohydrates: 10% DV
- Fibre: 1% DV
- Fat: 8% DV
- Saturated fat: 18% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 10% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
Useful for tracking light ice cream, soft serve, blended with milk chocolate candies
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Have a cat or dog? Check whether light ice cream, soft serve, blended with milk chocolate candies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out light ice cream, soft serve, blended with milk chocolate candies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in light ice cream, soft serve, blended with milk chocolate candies per 100g?
Light Ice Cream, Soft Serve, Blended with Milk Chocolate Candies contains 182 calories per 100g, based on USDA reference data.
Is light ice cream, soft serve, blended with milk chocolate candies high in calories?
A 12 fl oz cup of light ice cream, soft serve, blended with milk chocolate candies (348g) has around 633 calories — roughly 32% of a 2,000-calorie daily intake.
Is light ice cream, soft serve, blended with milk chocolate candies good for weight loss?
Light Ice Cream, Soft Serve, Blended with Milk Chocolate Candies is fairly calorie-dense at 182 calories per 100g, so portion size matters when losing weight. A 12 fl oz cup provides about 633 calories.
How much protein is in light ice cream, soft serve, blended with milk chocolate candies?
Light Ice Cream, Soft Serve, Blended with Milk Chocolate Candies contains 4.0g of protein per 100g.
Is light ice cream, soft serve, blended with milk chocolate candies a good source of fibre?
Light Ice Cream, Soft Serve, Blended with Milk Chocolate Candies is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does light ice cream, soft serve, blended with milk chocolate candies compare to grilled chicken filet sandwich, with lettuce, tomato and spread?
Light Ice Cream, Soft Serve, Blended with Milk Chocolate Candies has 182 calories per 100g, close to grilled chicken filet sandwich, with lettuce, tomato and spread at 182 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of light ice cream, soft serve, blended with milk chocolate candies for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of light ice cream, soft serve, blended with milk chocolate candies to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to light ice cream, soft serve, blended with milk chocolate candies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Ice Cream, Soft Serve, Blended with Milk Chocolate Candies (this page) | 182 kcal | 4.0g | 26.8g | 6.5g |
| Grilled Chicken Filet Sandwich, with Lettuce, Tomato and Spread | 182 kcal | 17.3g | 16.8g | 4.6g |
| Submarine Sandwich, Steak and Cheese On White Bread with Cheese, Lettuce and Tomato | 183 kcal | 12.3g | 21.5g | 5.3g |
| Sundae, Hot Fudge | 180 kcal | 3.6g | 30.2g | 5.5g |
| Burrito, with Beans, Cheese, and Beef | 180 kcal | 7.0g | 23.4g | 6.8g |
| Fried Chicken, Thigh, Meat Only, Skin and Breading Removed | 178 kcal | 23.2g | 0.2g | 9.4g |
| Sundae, Strawberry | 175 kcal | 4.1g | 29.2g | 5.1g |
More kit for light ice cream, soft serve, blended with milk chocolate candies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.