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How Many Calories in Submarine Sandwich, Steak and Cheese On White Bread with Cheese, Lettuce and Tomato?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 52 kcal | 3.5g |
| 100g | 183 kcal | 12.3g |
| 6 inch sub | 368 kcal | 24.7g |
A submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato contains 183 calories per 100g. A typical 6 inch sub (201g) provides about 368 calories. Submarine Sandwich, Steak and Cheese On White Bread with Cheese, Lettuce and Tomato is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Submarine Sandwich, Steak and Cheese On White Bread with Cheese, Lettuce and Tomato Nutrition Facts
| Nutrient | Per 100g | Per serving (201g) |
|---|---|---|
| Calories | 183 kcal | 368 kcal |
| Protein | 12.3g | 24.7g |
| Carbohydrates | 21.5g | 43.2g |
| of which Sugars | 3.4g | 6.8g |
| Fat | 5.3g | 10.7g |
| of which Saturates | 2.0g | 4.0g |
| Fibre | 1.2g | 2.4g |
| Sodium | 444.0mg | 892mg |
| Potassium | 183.0mg | 368mg |
| Calcium | 183.0mg | 368mg |
| Iron | 2.0mg | 4.0mg |
| Vitamin C | 0.6mg | 1.2mg |
| Vitamin A | 12.0µg | 24µg |
| Selenium | 17.5µg | 35µg |
| Riboflavin (B2) | 0.3mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of calcium (14% DV)
- A good source of iron (11% DV)
- High in selenium (32% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 9% DV
- Protein: 25% DV
- Carbohydrates: 8% DV
- Fibre: 4% DV
- Fat: 7% DV
- Saturated fat: 10% DV
- Sodium: 19% DV
- Potassium: 4% DV
- Calcium: 14% DV
- Iron: 11% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 32% DV
- Riboflavin (B2): 23% DV
Useful for tracking submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
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Have a cat or dog? Check whether submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato per 100g?
Submarine Sandwich, Steak and Cheese On White Bread with Cheese, Lettuce and Tomato contains 183 calories per 100g, based on USDA reference data.
Is submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato high in calories?
A 6 inch sub of submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato (201g) has around 368 calories — roughly 18% of a 2,000-calorie daily intake.
Is submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato good for weight loss?
Submarine Sandwich, Steak and Cheese On White Bread with Cheese, Lettuce and Tomato is fairly calorie-dense at 183 calories per 100g, so portion size matters when losing weight. A 6 inch sub provides about 368 calories.
How much protein is in submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato?
Submarine Sandwich, Steak and Cheese On White Bread with Cheese, Lettuce and Tomato contains 12.3g of protein per 100g.
Is submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato a good source of fibre?
Submarine Sandwich, Steak and Cheese On White Bread with Cheese, Lettuce and Tomato is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato compare to light ice cream, soft serve, blended with milk chocolate candies?
Submarine Sandwich, Steak and Cheese On White Bread with Cheese, Lettuce and Tomato has 183 calories per 100g, close to light ice cream, soft serve, blended with milk chocolate candies at 182 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato for 20g of protein?
With 12.3g of protein per 100g, you'd need roughly 163g of submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Submarine Sandwich, Steak and Cheese On White Bread with Cheese, Lettuce and Tomato (this page) | 183 kcal | 12.3g | 21.5g | 5.3g |
| Light Ice Cream, Soft Serve, Blended with Milk Chocolate Candies | 182 kcal | 4.0g | 26.8g | 6.5g |
| Grilled Chicken Filet Sandwich, with Lettuce, Tomato and Spread | 182 kcal | 17.3g | 16.8g | 4.6g |
| Sundae, Hot Fudge | 180 kcal | 3.6g | 30.2g | 5.5g |
| Burrito, with Beans, Cheese, and Beef | 180 kcal | 7.0g | 23.4g | 6.8g |
| Fried Chicken, Thigh, Meat Only, Skin and Breading Removed | 178 kcal | 23.2g | 0.2g | 9.4g |
| Taco with Chicken, Lettuce and Cheese, Soft | 189 kcal | 13.3g | 19.7g | 6.3g |
More kit for submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.