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How Many Calories in Sundae, Strawberry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 50 kcal | 1.2g |
| 100g | 175 kcal | 4.1g |
| 1 sundae | 268 kcal | 6.3g |
A sundae, strawberry contains 175 calories per 100g. A typical 1 sundae (153g) provides about 268 calories. Sundae, Strawberry is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sundae, Strawberry Nutrition Facts
| Nutrient | Per 100g | Per serving (153g) |
|---|---|---|
| Calories | 175 kcal | 268 kcal |
| Protein | 4.1g | 6.3g |
| Carbohydrates | 29.2g | 44.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.1g | 7.8g |
| of which Saturates | 2.4g | 3.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 60.0mg | 92mg |
| Potassium | 177.0mg | 271mg |
| Calcium | 105.0mg | 161mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 1.3mg | 2.0mg |
| Vitamin A | 37.0µg | 57µg |
| Selenium | 2.9µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- Low in sodium (3% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 9% DV
- Protein: 8% DV
- Carbohydrates: 11% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 12% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 8% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 4% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking sundae, strawberry
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Have a cat or dog? Check whether sundae, strawberry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sundae, strawberry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in sundae, strawberry per 100g?
Sundae, Strawberry contains 175 calories per 100g, based on USDA reference data.
Is sundae, strawberry high in calories?
A 1 sundae of sundae, strawberry (153g) has around 268 calories — roughly 13% of a 2,000-calorie daily intake.
Is sundae, strawberry good for weight loss?
Sundae, Strawberry is fairly calorie-dense at 175 calories per 100g, so portion size matters when losing weight. A 1 sundae provides about 268 calories.
How much protein is in sundae, strawberry?
Sundae, Strawberry contains 4.1g of protein per 100g.
Is sundae, strawberry a good source of fibre?
Sundae, Strawberry is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sundae, strawberry compare to fried chicken, drumstick, meat only, skin and breading removed?
Sundae, Strawberry has 175 calories per 100g, close to fried chicken, drumstick, meat only, skin and breading removed at 172 — 3 calories more per 100g. See the full macro breakdown above.
How many servings of sundae, strawberry for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of sundae, strawberry to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to sundae, strawberry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sundae, Strawberry (this page) | 175 kcal | 4.1g | 29.2g | 5.1g |
| Fried Chicken, Drumstick, Meat Only, Skin and Breading Removed | 172 kcal | 26.2g | 0.0g | 7.4g |
| Fried Chicken, Thigh, Meat Only, Skin and Breading Removed | 178 kcal | 23.2g | 0.2g | 9.4g |
| Sundae, Hot Fudge | 180 kcal | 3.6g | 30.2g | 5.5g |
| Burrito, with Beans, Cheese, and Beef | 180 kcal | 7.0g | 23.4g | 6.8g |
| Light Ice Cream, Soft Serve, Blended with Cookie Pieces | 169 kcal | 4.0g | 25.6g | 5.7g |
| Light Ice Cream, Soft Serve, Blended with Milk Chocolate Candies | 182 kcal | 4.0g | 26.8g | 6.5g |
More kit for sundae, strawberry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.