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How Many Calories in Fried Chicken, Drumstick, Meat Only, Skin and Breading Removed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 7.4g |
| 100g | 172 kcal | 26.2g |
| 1 drumstick, bone and skin removed | 69 kcal | 10.5g |
A fried chicken, drumstick, meat only, skin and breading removed contains 172 calories per 100g. A typical 1 drumstick, bone and skin removed (40g) provides about 69 calories. Fried Chicken, Drumstick, Meat Only, Skin and Breading Removed is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fried Chicken, Drumstick, Meat Only, Skin and Breading Removed Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 172 kcal | 69 kcal |
| Protein | 26.2g | 10.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.4g | 3.0g |
| of which Saturates | 2.0g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 492.0mg | 197mg |
| Potassium | 291.0mg | 116mg |
| Calcium | 16.0mg | 6mg |
| Iron | 1.0mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 11.0µg | 4µg |
| Selenium | 32.1µg | 13µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (52% DV) — an excellent source
- High in selenium (58% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 52% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 10% DV
- Sodium: 21% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 58% DV
- Riboflavin (B2): 23% DV
High-protein options alongside fried chicken, drumstick, meat only, skin and breading removed
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does fried chicken, drumstick, meat only, skin and breading removed fit your diet?
High-protein diets
At 26.2g of protein per 100g, fried chicken, drumstick, meat only, skin and breading removed clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fried Chicken, Drumstick, Meat Only, Skin and Breading Removed contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fried chicken, drumstick, meat only, skin and breading removed per 100g?
Fried Chicken, Drumstick, Meat Only, Skin and Breading Removed contains 172 calories per 100g, based on USDA reference data.
Is fried chicken, drumstick, meat only, skin and breading removed high in calories?
A 1 drumstick, bone and skin removed of fried chicken, drumstick, meat only, skin and breading removed (40g) has around 69 calories — roughly 3% of a 2,000-calorie daily intake.
Is fried chicken, drumstick, meat only, skin and breading removed good for weight loss?
Fried Chicken, Drumstick, Meat Only, Skin and Breading Removed is fairly calorie-dense at 172 calories per 100g, so portion size matters when losing weight. A 1 drumstick, bone and skin removed provides about 69 calories.
How much protein is in fried chicken, drumstick, meat only, skin and breading removed?
Fried Chicken, Drumstick, Meat Only, Skin and Breading Removed contains 26.2g of protein per 100g.
Is fried chicken, drumstick, meat only, skin and breading removed a good source of fibre?
Fried Chicken, Drumstick, Meat Only, Skin and Breading Removed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fried chicken, drumstick, meat only, skin and breading removed compare to sundae, strawberry?
Fried Chicken, Drumstick, Meat Only, Skin and Breading Removed has 172 calories per 100g, close to sundae, strawberry at 175 — 3 calories fewer per 100g. See the full macro breakdown above.
Is fried chicken, drumstick, meat only, skin and breading removed keto-friendly?
Fried Chicken, Drumstick, Meat Only, Skin and Breading Removed contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fried chicken, drumstick, meat only, skin and breading removed for 20g of protein?
With 26.2g of protein per 100g, you'd need roughly 76g of fried chicken, drumstick, meat only, skin and breading removed to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to fried chicken, drumstick, meat only, skin and breading removed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Chicken, Drumstick, Meat Only, Skin and Breading Removed (this page) | 172 kcal | 26.2g | 0.0g | 7.4g |
| Sundae, Strawberry | 175 kcal | 4.1g | 29.2g | 5.1g |
| Light Ice Cream, Soft Serve, Blended with Cookie Pieces | 169 kcal | 4.0g | 25.6g | 5.7g |
| Fried Chicken, Thigh, Meat Only, Skin and Breading Removed | 178 kcal | 23.2g | 0.2g | 9.4g |
| Sundae, Hot Fudge | 180 kcal | 3.6g | 30.2g | 5.5g |
| Burrito, with Beans, Cheese, and Beef | 180 kcal | 7.0g | 23.4g | 6.8g |
| Vanilla, Light, Soft-serve Ice Cream, with Cone | 163 kcal | 4.2g | 26.4g | 4.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.