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How Many Calories in Vanilla, Light, Soft-serve Ice Cream, with Cone?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 46 kcal | 1.2g |
| 100g | 163 kcal | 4.2g |
| 1 item | 196 kcal | 5.0g |
A vanilla, light, soft-serve ice cream, with cone contains 163 calories per 100g. A typical 1 item (120g) provides about 196 calories. Vanilla, Light, Soft-serve Ice Cream, with Cone is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vanilla, Light, Soft-serve Ice Cream, with Cone Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 163 kcal | 196 kcal |
| Protein | 4.2g | 5.0g |
| Carbohydrates | 26.4g | 31.7g |
| of which Sugars | 19.5g | 23.4g |
| Fat | 4.9g | 5.9g |
| of which Saturates | 2.5g | 3.0g |
| Fibre | 0.1g | 0.1g |
| Sodium | 81.0mg | 97mg |
| Potassium | 193.0mg | 232mg |
| Calcium | 129.0mg | 155mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 0.9mg | 1.1mg |
| Vitamin A | 27.0µg | 32µg |
| Selenium | 3.7µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- Low in sodium (4% DV)
- A good source of calcium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 8% DV
- Carbohydrates: 10% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 12% DV
- Sodium: 4% DV
- Potassium: 4% DV
- Calcium: 10% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
Useful for tracking vanilla, light, soft-serve ice cream, with cone
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Have a cat or dog? Check whether vanilla, light, soft-serve ice cream, with cone is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out vanilla, light, soft-serve ice cream, with cone for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in vanilla, light, soft-serve ice cream, with cone per 100g?
Vanilla, Light, Soft-serve Ice Cream, with Cone contains 163 calories per 100g, based on USDA reference data.
Is vanilla, light, soft-serve ice cream, with cone high in calories?
A 1 item of vanilla, light, soft-serve ice cream, with cone (120g) has around 196 calories — roughly 10% of a 2,000-calorie daily intake.
Is vanilla, light, soft-serve ice cream, with cone good for weight loss?
Vanilla, Light, Soft-serve Ice Cream, with Cone is fairly calorie-dense at 163 calories per 100g, so portion size matters when losing weight. A 1 item provides about 196 calories.
How much protein is in vanilla, light, soft-serve ice cream, with cone?
Vanilla, Light, Soft-serve Ice Cream, with Cone contains 4.2g of protein per 100g.
Is vanilla, light, soft-serve ice cream, with cone a good source of fibre?
Vanilla, Light, Soft-serve Ice Cream, with Cone is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does vanilla, light, soft-serve ice cream, with cone compare to submarine sandwich, oven roasted chicken on white bread with lettuce and tomato?
Vanilla, Light, Soft-serve Ice Cream, with Cone has 163 calories per 100g, close to submarine sandwich, oven roasted chicken on white bread with lettuce and tomato at 157 — 6 calories more per 100g. See the full macro breakdown above.
How many servings of vanilla, light, soft-serve ice cream, with cone for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of vanilla, light, soft-serve ice cream, with cone to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to vanilla, light, soft-serve ice cream, with cone by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla, Light, Soft-serve Ice Cream, with Cone (this page) | 163 kcal | 4.2g | 26.4g | 4.9g |
| Submarine Sandwich, Oven Roasted Chicken On White Bread with Lettuce and Tomato | 157 kcal | 10.8g | 21.4g | 3.1g |
| Light Ice Cream, Soft Serve, Blended with Cookie Pieces | 169 kcal | 4.0g | 25.6g | 5.7g |
| Submarine Sandwich, Roast Beef On White Bread with Lettuce and Tomato | 156 kcal | 12.2g | 20.3g | 2.7g |
| Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread with Lettuce, Tomato and Sweet Onion Sauce | 155 kcal | 10.9g | 22.5g | 2.4g |
| Fried Chicken, Drumstick, Meat Only, Skin and Breading Removed | 172 kcal | 26.2g | 0.0g | 7.4g |
| Coleslaw | 153 kcal | 0.9g | 14.9g | 9.9g |
More kit for vanilla, light, soft-serve ice cream, with cone tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.