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How Many Calories in Coleslaw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 43 kcal | 0.3g |
| 100g | 153 kcal | 0.9g |
| 1 cup | 292 kcal | 1.7g |
A coleslaw contains 153 calories per 100g. A typical 1 cup (191g) provides about 292 calories. Coleslaw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Coleslaw Nutrition Facts
| Nutrient | Per 100g | Per serving (191g) |
|---|---|---|
| Calories | 153 kcal | 292 kcal |
| Protein | 0.9g | 1.7g |
| Carbohydrates | 14.9g | 28.5g |
| of which Sugars | 12.2g | 23.3g |
| Fat | 9.9g | 18.9g |
| of which Saturates | 1.6g | 3.1g |
| Fibre | 1.9g | 3.6g |
| Sodium | 203.0mg | 388mg |
| Potassium | 129.0mg | 246mg |
| Calcium | 30.0mg | 57mg |
| Iron | 0.2mg | 0.4mg |
| Vitamin C | 14.6mg | 27.9mg |
| Vitamin A | 28.0µg | 53µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (13% DV)
- A good source of vitamin C (16% DV)
- Calories: 8% DV
- Protein: 2% DV
- Carbohydrates: 5% DV
- Fibre: 7% DV
- Fat: 13% DV
- Saturated fat: 8% DV
- Sodium: 9% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 1% DV
- Vitamin C: 16% DV
- Vitamin A: 3% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking coleslaw
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Have a cat or dog? Check whether coleslaw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out coleslaw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in coleslaw per 100g?
Coleslaw contains 153 calories per 100g, based on USDA reference data.
Is coleslaw high in calories?
A 1 cup of coleslaw (191g) has around 292 calories — roughly 15% of a 2,000-calorie daily intake.
Is coleslaw good for weight loss?
Coleslaw is fairly calorie-dense at 153 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 292 calories.
How much protein is in coleslaw?
Coleslaw contains 0.9g of protein per 100g.
Is coleslaw a good source of fibre?
Coleslaw is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does coleslaw compare to fried chicken, breast, meat only, skin and breading removed?
Coleslaw has 153 calories per 100g, close to fried chicken, breast, meat only, skin and breading removed at 153 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of coleslaw for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of coleslaw to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to coleslaw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coleslaw (this page) | 153 kcal | 0.9g | 14.9g | 9.9g |
| Fried Chicken, Breast, Meat Only, Skin and Breading Removed | 153 kcal | 27.9g | 0.0g | 4.5g |
| Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread with Lettuce, Tomato and Sweet Onion Sauce | 155 kcal | 10.9g | 22.5g | 2.4g |
| Submarine Sandwich, Ham On White Bread with Lettuce and Tomato | 151 kcal | 9.1g | 22.9g | 2.5g |
| Submarine Sandwich, Roast Beef On White Bread with Lettuce and Tomato | 156 kcal | 12.2g | 20.3g | 2.7g |
| Submarine Sandwich, Oven Roasted Chicken On White Bread with Lettuce and Tomato | 157 kcal | 10.8g | 21.4g | 3.1g |
| Submarine Sandwich, Turkey Breast On White Bread with Lettuce and Tomato | 147 kcal | 9.1g | 22.4g | 2.3g |
More kit for coleslaw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.