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How Many Calories in Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread with Lettuce, Tomato and Sweet Onion Sauce?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 3.1g |
| 100g | 155 kcal | 10.9g |
| 6 inch sub | 353 kcal | 24.9g |
A submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce contains 155 calories per 100g. A typical 6 inch sub (228g) provides about 353 calories. Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread with Lettuce, Tomato and Sweet Onion Sauce is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread with Lettuce, Tomato and Sweet Onion Sauce Nutrition Facts
| Nutrient | Per 100g | Per serving (228g) |
|---|---|---|
| Calories | 155 kcal | 353 kcal |
| Protein | 10.9g | 24.9g |
| Carbohydrates | 22.5g | 51.3g |
| of which Sugars | 6.1g | 13.9g |
| Fat | 2.4g | 5.5g |
| of which Saturates | 0.5g | 1.1g |
| Fibre | 1.2g | 2.7g |
| Sodium | 305.0mg | 695mg |
| Potassium | 285.0mg | 650mg |
| Calcium | 142.0mg | 324mg |
| Iron | 1.5mg | 3.4mg |
| Vitamin C | 1.1mg | 2.5mg |
| Vitamin A | 3.0µg | 7µg |
| Selenium | 15.4µg | 35µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of calcium (11% DV)
- High in selenium (28% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 22% DV
- Carbohydrates: 8% DV
- Fibre: 4% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 13% DV
- Potassium: 6% DV
- Calcium: 11% DV
- Iron: 8% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 28% DV
- Riboflavin (B2): 15% DV
Useful for tracking submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
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Have a cat or dog? Check whether submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce per 100g?
Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread with Lettuce, Tomato and Sweet Onion Sauce contains 155 calories per 100g, based on USDA reference data.
Is submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce high in calories?
A 6 inch sub of submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce (228g) has around 353 calories — roughly 18% of a 2,000-calorie daily intake.
Is submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce good for weight loss?
Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread with Lettuce, Tomato and Sweet Onion Sauce is fairly calorie-dense at 155 calories per 100g, so portion size matters when losing weight. A 6 inch sub provides about 353 calories.
How much protein is in submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce?
Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread with Lettuce, Tomato and Sweet Onion Sauce contains 10.9g of protein per 100g.
Is submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce a good source of fibre?
Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread with Lettuce, Tomato and Sweet Onion Sauce is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce compare to submarine sandwich, roast beef on white bread with lettuce and tomato?
Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread with Lettuce, Tomato and Sweet Onion Sauce has 155 calories per 100g, close to submarine sandwich, roast beef on white bread with lettuce and tomato at 156 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce for 20g of protein?
With 10.9g of protein per 100g, you'd need roughly 183g of submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread with Lettuce, Tomato and Sweet Onion Sauce (this page) | 155 kcal | 10.9g | 22.5g | 2.4g |
| Submarine Sandwich, Roast Beef On White Bread with Lettuce and Tomato | 156 kcal | 12.2g | 20.3g | 2.7g |
| Coleslaw | 153 kcal | 0.9g | 14.9g | 9.9g |
| Submarine Sandwich, Oven Roasted Chicken On White Bread with Lettuce and Tomato | 157 kcal | 10.8g | 21.4g | 3.1g |
| Fried Chicken, Breast, Meat Only, Skin and Breading Removed | 153 kcal | 27.9g | 0.0g | 4.5g |
| Submarine Sandwich, Ham On White Bread with Lettuce and Tomato | 151 kcal | 9.1g | 22.9g | 2.5g |
| Vanilla, Light, Soft-serve Ice Cream, with Cone | 163 kcal | 4.2g | 26.4g | 4.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.