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How Many Calories in Submarine Sandwich, Ham On White Bread with Lettuce and Tomato?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 43 kcal | 2.6g |
| 100g | 151 kcal | 9.1g |
| 6 inch sub | 278 kcal | 16.7g |
A submarine sandwich, ham on white bread with lettuce and tomato contains 151 calories per 100g. A typical 6 inch sub (184g) provides about 278 calories. Submarine Sandwich, Ham On White Bread with Lettuce and Tomato is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Submarine Sandwich, Ham On White Bread with Lettuce and Tomato Nutrition Facts
| Nutrient | Per 100g | Per serving (184g) |
|---|---|---|
| Calories | 151 kcal | 278 kcal |
| Protein | 9.1g | 16.7g |
| Carbohydrates | 22.9g | 42.1g |
| of which Sugars | 3.5g | 6.4g |
| Fat | 2.5g | 4.6g |
| of which Saturates | 0.6g | 1.1g |
| Fibre | 1.3g | 2.4g |
| Sodium | 396.0mg | 729mg |
| Potassium | 367.0mg | 675mg |
| Calcium | 169.0mg | 311mg |
| Iron | 1.8mg | 3.3mg |
| Vitamin C | 0.9mg | 1.7mg |
| Vitamin A | 2.0µg | 4µg |
| Selenium | 17.3µg | 32µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- Low in saturated fat (3% DV)
- A good source of calcium (13% DV)
- A good source of iron (10% DV)
- High in selenium (31% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 18% DV
- Carbohydrates: 8% DV
- Fibre: 5% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 17% DV
- Potassium: 8% DV
- Calcium: 13% DV
- Iron: 10% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 15% DV
Useful for tracking submarine sandwich, ham on white bread with lettuce and tomato
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Have a cat or dog? Check whether submarine sandwich, ham on white bread with lettuce and tomato is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out submarine sandwich, ham on white bread with lettuce and tomato for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in submarine sandwich, ham on white bread with lettuce and tomato per 100g?
Submarine Sandwich, Ham On White Bread with Lettuce and Tomato contains 151 calories per 100g, based on USDA reference data.
Is submarine sandwich, ham on white bread with lettuce and tomato high in calories?
A 6 inch sub of submarine sandwich, ham on white bread with lettuce and tomato (184g) has around 278 calories — roughly 14% of a 2,000-calorie daily intake.
Is submarine sandwich, ham on white bread with lettuce and tomato good for weight loss?
Submarine Sandwich, Ham On White Bread with Lettuce and Tomato is fairly calorie-dense at 151 calories per 100g, so portion size matters when losing weight. A 6 inch sub provides about 278 calories.
How much protein is in submarine sandwich, ham on white bread with lettuce and tomato?
Submarine Sandwich, Ham On White Bread with Lettuce and Tomato contains 9.1g of protein per 100g.
Is submarine sandwich, ham on white bread with lettuce and tomato a good source of fibre?
Submarine Sandwich, Ham On White Bread with Lettuce and Tomato is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does submarine sandwich, ham on white bread with lettuce and tomato compare to coleslaw?
Submarine Sandwich, Ham On White Bread with Lettuce and Tomato has 151 calories per 100g, close to coleslaw at 153 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of submarine sandwich, ham on white bread with lettuce and tomato for 20g of protein?
With 9.1g of protein per 100g, you'd need roughly 220g of submarine sandwich, ham on white bread with lettuce and tomato to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to submarine sandwich, ham on white bread with lettuce and tomato by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Submarine Sandwich, Ham On White Bread with Lettuce and Tomato (this page) | 151 kcal | 9.1g | 22.9g | 2.5g |
| Coleslaw | 153 kcal | 0.9g | 14.9g | 9.9g |
| Fried Chicken, Breast, Meat Only, Skin and Breading Removed | 153 kcal | 27.9g | 0.0g | 4.5g |
| Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread with Lettuce, Tomato and Sweet Onion Sauce | 155 kcal | 10.9g | 22.5g | 2.4g |
| Submarine Sandwich, Turkey Breast On White Bread with Lettuce and Tomato | 147 kcal | 9.1g | 22.4g | 2.3g |
| Submarine Sandwich, Roast Beef On White Bread with Lettuce and Tomato | 156 kcal | 12.2g | 20.3g | 2.7g |
| Submarine Sandwich, Turkey, Roast Beef and Ham On White Bread with Lettuce and Tomato | 146 kcal | 10.7g | 20.4g | 2.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.