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How Many Calories in Submarine Sandwich, Roast Beef On White Bread with Lettuce and Tomato?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 3.5g |
| 100g | 156 kcal | 12.2g |
| 6 inch sub | 296 kcal | 23.2g |
A submarine sandwich, roast beef on white bread with lettuce and tomato contains 156 calories per 100g. A typical 6 inch sub (190g) provides about 296 calories. Submarine Sandwich, Roast Beef On White Bread with Lettuce and Tomato is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Submarine Sandwich, Roast Beef On White Bread with Lettuce and Tomato Nutrition Facts
| Nutrient | Per 100g | Per serving (190g) |
|---|---|---|
| Calories | 156 kcal | 296 kcal |
| Protein | 12.2g | 23.2g |
| Carbohydrates | 20.3g | 38.6g |
| of which Sugars | 3.0g | 5.7g |
| Fat | 2.7g | 5.1g |
| of which Saturates | 1.0g | 1.9g |
| Fibre | 0.7g | 1.3g |
| Sodium | 329.0mg | 625mg |
| Potassium | 188.0mg | 357mg |
| Calcium | 164.0mg | 312mg |
| Iron | 2.1mg | 4.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 6.0µg | 11µg |
| Selenium | 17.0µg | 32µg |
| Riboflavin (B2) | 0.3mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- Low in saturated fat (5% DV)
- A good source of calcium (13% DV)
- A good source of iron (12% DV)
- High in selenium (31% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 8% DV
- Protein: 24% DV
- Carbohydrates: 7% DV
- Fibre: 2% DV
- Fat: 3% DV
- Saturated fat: 5% DV
- Sodium: 14% DV
- Potassium: 4% DV
- Calcium: 13% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 31% DV
- Riboflavin (B2): 23% DV
Useful for tracking submarine sandwich, roast beef on white bread with lettuce and tomato
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Have a cat or dog? Check whether submarine sandwich, roast beef on white bread with lettuce and tomato is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out submarine sandwich, roast beef on white bread with lettuce and tomato for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in submarine sandwich, roast beef on white bread with lettuce and tomato per 100g?
Submarine Sandwich, Roast Beef On White Bread with Lettuce and Tomato contains 156 calories per 100g, based on USDA reference data.
Is submarine sandwich, roast beef on white bread with lettuce and tomato high in calories?
A 6 inch sub of submarine sandwich, roast beef on white bread with lettuce and tomato (190g) has around 296 calories — roughly 15% of a 2,000-calorie daily intake.
Is submarine sandwich, roast beef on white bread with lettuce and tomato good for weight loss?
Submarine Sandwich, Roast Beef On White Bread with Lettuce and Tomato is fairly calorie-dense at 156 calories per 100g, so portion size matters when losing weight. A 6 inch sub provides about 296 calories.
How much protein is in submarine sandwich, roast beef on white bread with lettuce and tomato?
Submarine Sandwich, Roast Beef On White Bread with Lettuce and Tomato contains 12.2g of protein per 100g.
Is submarine sandwich, roast beef on white bread with lettuce and tomato a good source of fibre?
Submarine Sandwich, Roast Beef On White Bread with Lettuce and Tomato is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does submarine sandwich, roast beef on white bread with lettuce and tomato compare to submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce?
Submarine Sandwich, Roast Beef On White Bread with Lettuce and Tomato has 156 calories per 100g, close to submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce at 155 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of submarine sandwich, roast beef on white bread with lettuce and tomato for 20g of protein?
With 12.2g of protein per 100g, you'd need roughly 164g of submarine sandwich, roast beef on white bread with lettuce and tomato to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to submarine sandwich, roast beef on white bread with lettuce and tomato by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Submarine Sandwich, Roast Beef On White Bread with Lettuce and Tomato (this page) | 156 kcal | 12.2g | 20.3g | 2.7g |
| Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread with Lettuce, Tomato and Sweet Onion Sauce | 155 kcal | 10.9g | 22.5g | 2.4g |
| Submarine Sandwich, Oven Roasted Chicken On White Bread with Lettuce and Tomato | 157 kcal | 10.8g | 21.4g | 3.1g |
| Coleslaw | 153 kcal | 0.9g | 14.9g | 9.9g |
| Fried Chicken, Breast, Meat Only, Skin and Breading Removed | 153 kcal | 27.9g | 0.0g | 4.5g |
| Submarine Sandwich, Ham On White Bread with Lettuce and Tomato | 151 kcal | 9.1g | 22.9g | 2.5g |
| Vanilla, Light, Soft-serve Ice Cream, with Cone | 163 kcal | 4.2g | 26.4g | 4.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.