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How Many Calories in Fried Chicken, Breast, Meat Only, Skin and Breading Removed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 43 kcal | 7.9g |
| 100g | 153 kcal | 27.9g |
| 1 breast without skin | 217 kcal | 39.6g |
A fried chicken, breast, meat only, skin and breading removed contains 153 calories per 100g. A typical 1 breast without skin (142g) provides about 217 calories. Fried Chicken, Breast, Meat Only, Skin and Breading Removed is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fried Chicken, Breast, Meat Only, Skin and Breading Removed Nutrition Facts
| Nutrient | Per 100g | Per serving (142g) |
|---|---|---|
| Calories | 153 kcal | 217 kcal |
| Protein | 27.9g | 39.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.5g | 6.4g |
| of which Saturates | 1.2g | 1.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 512.0mg | 727mg |
| Potassium | 306.0mg | 435mg |
| Calcium | 23.0mg | 33mg |
| Iron | 0.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 6µg |
| Selenium | 34.1µg | 48µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (56% DV) — an excellent source
- High in selenium (62% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 56% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 22% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 62% DV
- Riboflavin (B2): 15% DV
High-protein options alongside fried chicken, breast, meat only, skin and breading removed
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does fried chicken, breast, meat only, skin and breading removed fit your diet?
High-protein diets
At 27.9g of protein per 100g, fried chicken, breast, meat only, skin and breading removed clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fried Chicken, Breast, Meat Only, Skin and Breading Removed contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fried chicken, breast, meat only, skin and breading removed per 100g?
Fried Chicken, Breast, Meat Only, Skin and Breading Removed contains 153 calories per 100g, based on USDA reference data.
Is fried chicken, breast, meat only, skin and breading removed high in calories?
A 1 breast without skin of fried chicken, breast, meat only, skin and breading removed (142g) has around 217 calories — roughly 11% of a 2,000-calorie daily intake.
Is fried chicken, breast, meat only, skin and breading removed good for weight loss?
Fried Chicken, Breast, Meat Only, Skin and Breading Removed is fairly calorie-dense at 153 calories per 100g, so portion size matters when losing weight. A 1 breast without skin provides about 217 calories.
How much protein is in fried chicken, breast, meat only, skin and breading removed?
Fried Chicken, Breast, Meat Only, Skin and Breading Removed contains 27.9g of protein per 100g.
Is fried chicken, breast, meat only, skin and breading removed a good source of fibre?
Fried Chicken, Breast, Meat Only, Skin and Breading Removed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fried chicken, breast, meat only, skin and breading removed compare to coleslaw?
Fried Chicken, Breast, Meat Only, Skin and Breading Removed has 153 calories per 100g, close to coleslaw at 153 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fried chicken, breast, meat only, skin and breading removed keto-friendly?
Fried Chicken, Breast, Meat Only, Skin and Breading Removed contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fried chicken, breast, meat only, skin and breading removed for 20g of protein?
With 27.9g of protein per 100g, you'd need roughly 72g of fried chicken, breast, meat only, skin and breading removed to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to fried chicken, breast, meat only, skin and breading removed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Chicken, Breast, Meat Only, Skin and Breading Removed (this page) | 153 kcal | 27.9g | 0.0g | 4.5g |
| Coleslaw | 153 kcal | 0.9g | 14.9g | 9.9g |
| Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread with Lettuce, Tomato and Sweet Onion Sauce | 155 kcal | 10.9g | 22.5g | 2.4g |
| Submarine Sandwich, Ham On White Bread with Lettuce and Tomato | 151 kcal | 9.1g | 22.9g | 2.5g |
| Submarine Sandwich, Roast Beef On White Bread with Lettuce and Tomato | 156 kcal | 12.2g | 20.3g | 2.7g |
| Submarine Sandwich, Oven Roasted Chicken On White Bread with Lettuce and Tomato | 157 kcal | 10.8g | 21.4g | 3.1g |
| Submarine Sandwich, Turkey Breast On White Bread with Lettuce and Tomato | 147 kcal | 9.1g | 22.4g | 2.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.