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How Many Calories in Light Ice Cream, Soft Serve, Blended with Cookie Pieces?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 48 kcal | 1.1g |
| 100g | 169 kcal | 4.0g |
| 12 fl oz cup | 570 kcal | 13.5g |
A light ice cream, soft serve, blended with cookie pieces contains 169 calories per 100g. A typical 12 fl oz cup (337g) provides about 570 calories. Light Ice Cream, Soft Serve, Blended with Cookie Pieces is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Light Ice Cream, Soft Serve, Blended with Cookie Pieces Nutrition Facts
| Nutrient | Per 100g | Per serving (337g) |
|---|---|---|
| Calories | 169 kcal | 570 kcal |
| Protein | 4.0g | 13.5g |
| Carbohydrates | 25.6g | 86.3g |
| of which Sugars | 21.2g | 71.4g |
| Fat | 5.7g | 19.2g |
| of which Saturates | 2.8g | 9.4g |
| Fibre | 0.1g | 0.3g |
| Sodium | 75.0mg | 253mg |
| Potassium | 198.0mg | 667mg |
| Calcium | 129.0mg | 435mg |
| Iron | 0.6mg | 2.0mg |
| Vitamin C | 0.8mg | 2.7mg |
| Vitamin A | 26.0µg | 88µg |
| Selenium | 4.0µg | 13µg |
| Riboflavin (B2) | 0.2mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (3% DV)
- A good source of calcium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 8% DV
- Carbohydrates: 9% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 14% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 10% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
Useful for tracking light ice cream, soft serve, blended with cookie pieces
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Have a cat or dog? Check whether light ice cream, soft serve, blended with cookie pieces is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out light ice cream, soft serve, blended with cookie pieces for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in light ice cream, soft serve, blended with cookie pieces per 100g?
Light Ice Cream, Soft Serve, Blended with Cookie Pieces contains 169 calories per 100g, based on USDA reference data.
Is light ice cream, soft serve, blended with cookie pieces high in calories?
A 12 fl oz cup of light ice cream, soft serve, blended with cookie pieces (337g) has around 570 calories — roughly 28% of a 2,000-calorie daily intake.
Is light ice cream, soft serve, blended with cookie pieces good for weight loss?
Light Ice Cream, Soft Serve, Blended with Cookie Pieces is fairly calorie-dense at 169 calories per 100g, so portion size matters when losing weight. A 12 fl oz cup provides about 570 calories.
How much protein is in light ice cream, soft serve, blended with cookie pieces?
Light Ice Cream, Soft Serve, Blended with Cookie Pieces contains 4.0g of protein per 100g.
Is light ice cream, soft serve, blended with cookie pieces a good source of fibre?
Light Ice Cream, Soft Serve, Blended with Cookie Pieces is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does light ice cream, soft serve, blended with cookie pieces compare to fried chicken, drumstick, meat only, skin and breading removed?
Light Ice Cream, Soft Serve, Blended with Cookie Pieces has 169 calories per 100g, close to fried chicken, drumstick, meat only, skin and breading removed at 172 — 3 calories fewer per 100g. See the full macro breakdown above.
How many servings of light ice cream, soft serve, blended with cookie pieces for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of light ice cream, soft serve, blended with cookie pieces to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to light ice cream, soft serve, blended with cookie pieces by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Ice Cream, Soft Serve, Blended with Cookie Pieces (this page) | 169 kcal | 4.0g | 25.6g | 5.7g |
| Fried Chicken, Drumstick, Meat Only, Skin and Breading Removed | 172 kcal | 26.2g | 0.0g | 7.4g |
| Vanilla, Light, Soft-serve Ice Cream, with Cone | 163 kcal | 4.2g | 26.4g | 4.9g |
| Sundae, Strawberry | 175 kcal | 4.1g | 29.2g | 5.1g |
| Fried Chicken, Thigh, Meat Only, Skin and Breading Removed | 178 kcal | 23.2g | 0.2g | 9.4g |
| Sundae, Hot Fudge | 180 kcal | 3.6g | 30.2g | 5.5g |
| Burrito, with Beans, Cheese, and Beef | 180 kcal | 7.0g | 23.4g | 6.8g |
More kit for light ice cream, soft serve, blended with cookie pieces tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.