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How Many Calories in Kashi Pizza, Tikka Masala, Single Serve, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 2.9g |
| 100g | 191 kcal | 10.2g |
| 1 pizza | 304 kcal | 16.2g |
A kashi pizza, tikka masala, single serve, frozen contains 191 calories per 100g. A typical 1 pizza (159g) provides about 304 calories. Kashi Pizza, Tikka Masala, Single Serve, Frozen is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi Pizza, Tikka Masala, Single Serve, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (159g) |
|---|---|---|
| Calories | 191 kcal | 304 kcal |
| Protein | 10.2g | 16.2g |
| Carbohydrates | 29.5g | 46.9g |
| of which Sugars | 4.0g | 6.4g |
| Fat | 5.9g | 9.4g |
| of which Saturates | 2.1g | 3.3g |
| Fibre | 6.0g | 9.5g |
| Sodium | 247.0mg | 393mg |
| Potassium | 236.0mg | 375mg |
| Calcium | 97.0mg | 154mg |
| Iron | 1.4mg | 2.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of carbohydrates (11% DV)
- High in fibre (21% DV) — an excellent source
- Calories: 10% DV
- Protein: 20% DV
- Carbohydrates: 11% DV
- Fibre: 21% DV
- Fat: 8% DV
- Saturated fat: 11% DV
- Sodium: 11% DV
- Potassium: 5% DV
- Calcium: 7% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking kashi pizza, tikka masala, single serve, frozen
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Have a cat or dog? Check whether kashi pizza, tikka masala, single serve, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi pizza, tikka masala, single serve, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does kashi pizza, tikka masala, single serve, frozen fit your diet?
Fibre intake
Kashi Pizza, Tikka Masala, Single Serve, Frozen provides 6.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kashi pizza, tikka masala, single serve, frozen per 100g?
Kashi Pizza, Tikka Masala, Single Serve, Frozen contains 191 calories per 100g, based on USDA reference data.
Is kashi pizza, tikka masala, single serve, frozen high in calories?
A 1 pizza of kashi pizza, tikka masala, single serve, frozen (159g) has around 304 calories — roughly 15% of a 2,000-calorie daily intake.
Is kashi pizza, tikka masala, single serve, frozen good for weight loss?
Kashi Pizza, Tikka Masala, Single Serve, Frozen is fairly calorie-dense at 191 calories per 100g, so portion size matters when losing weight. A 1 pizza provides about 304 calories.
How much protein is in kashi pizza, tikka masala, single serve, frozen?
Kashi Pizza, Tikka Masala, Single Serve, Frozen contains 10.2g of protein per 100g.
Is kashi pizza, tikka masala, single serve, frozen a good source of fibre?
Yes — kashi pizza, tikka masala, single serve, frozen provides 6.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi pizza, tikka masala, single serve, frozen compare to burrito, with beans and beef?
Kashi Pizza, Tikka Masala, Single Serve, Frozen has 191 calories per 100g, close to burrito, with beans and beef at 191 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi pizza, tikka masala, single serve, frozen for 20g of protein?
With 10.2g of protein per 100g, you'd need roughly 196g of kashi pizza, tikka masala, single serve, frozen to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to kashi pizza, tikka masala, single serve, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi Pizza, Tikka Masala, Single Serve, Frozen (this page) | 191 kcal | 10.2g | 29.5g | 5.9g |
| Burrito, with Beans and Beef | 191 kcal | 11.5g | 19.5g | 7.5g |
| Taco with Chicken, Lettuce and Cheese, Soft | 189 kcal | 13.3g | 19.7g | 6.3g |
| Sundae, Caramel | 196 kcal | 4.7g | 31.8g | 6.0g |
| Submarine Sandwich, Steak and Cheese On White Bread with Cheese, Lettuce and Tomato | 183 kcal | 12.3g | 21.5g | 5.3g |
| Light Ice Cream, Soft Serve, Blended with Milk Chocolate Candies | 182 kcal | 4.0g | 26.8g | 6.5g |
| Grilled Chicken Filet Sandwich, with Lettuce, Tomato and Spread | 182 kcal | 17.3g | 16.8g | 4.6g |
More kit for kashi pizza, tikka masala, single serve, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.