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How Many Calories in Submarine Sandwich, Bacon, Lettuce, and Tomato On White Bread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 58 kcal | 2.9g |
| 100g | 205 kcal | 10.1g |
| 6 inch sub | 303 kcal | 14.9g |
A submarine sandwich, bacon, lettuce, and tomato on white bread contains 205 calories per 100g. A typical 6 inch sub (148g) provides about 303 calories. Submarine Sandwich, Bacon, Lettuce, and Tomato On White Bread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Submarine Sandwich, Bacon, Lettuce, and Tomato On White Bread Nutrition Facts
| Nutrient | Per 100g | Per serving (148g) |
|---|---|---|
| Calories | 205 kcal | 303 kcal |
| Protein | 10.1g | 14.9g |
| Carbohydrates | 26.7g | 39.5g |
| of which Sugars | 3.6g | 5.3g |
| Fat | 6.4g | 9.5g |
| of which Saturates | 1.9g | 2.8g |
| Fibre | 1.6g | 2.4g |
| Sodium | 354.0mg | 524mg |
| Potassium | 186.0mg | 275mg |
| Calcium | 210.0mg | 311mg |
| Iron | 2.1mg | 3.1mg |
| Vitamin C | 1.3mg | 1.9mg |
| Vitamin A | 3.0µg | 4µg |
| Selenium | 23.2µg | 34µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of carbohydrates (10% DV)
- A good source of calcium (16% DV)
- A good source of iron (12% DV)
- High in selenium (42% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 10% DV
- Protein: 20% DV
- Carbohydrates: 10% DV
- Fibre: 6% DV
- Fat: 8% DV
- Saturated fat: 10% DV
- Sodium: 15% DV
- Potassium: 4% DV
- Calcium: 16% DV
- Iron: 12% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 42% DV
- Riboflavin (B2): 23% DV
Useful for tracking submarine sandwich, bacon, lettuce, and tomato on white bread
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Have a cat or dog? Check whether submarine sandwich, bacon, lettuce, and tomato on white bread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out submarine sandwich, bacon, lettuce, and tomato on white bread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in submarine sandwich, bacon, lettuce, and tomato on white bread per 100g?
Submarine Sandwich, Bacon, Lettuce, and Tomato On White Bread contains 205 calories per 100g, based on USDA reference data.
Is submarine sandwich, bacon, lettuce, and tomato on white bread high in calories?
A 6 inch sub of submarine sandwich, bacon, lettuce, and tomato on white bread (148g) has around 303 calories — roughly 15% of a 2,000-calorie daily intake.
Is submarine sandwich, bacon, lettuce, and tomato on white bread good for weight loss?
Submarine Sandwich, Bacon, Lettuce, and Tomato On White Bread is fairly calorie-dense at 205 calories per 100g, so portion size matters when losing weight. A 6 inch sub provides about 303 calories.
How much protein is in submarine sandwich, bacon, lettuce, and tomato on white bread?
Submarine Sandwich, Bacon, Lettuce, and Tomato On White Bread contains 10.1g of protein per 100g.
Is submarine sandwich, bacon, lettuce, and tomato on white bread a good source of fibre?
Submarine Sandwich, Bacon, Lettuce, and Tomato On White Bread is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does submarine sandwich, bacon, lettuce, and tomato on white bread compare to burrito, with beans and cheese?
Submarine Sandwich, Bacon, Lettuce, and Tomato On White Bread has 205 calories per 100g, close to burrito, with beans and cheese at 205 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of submarine sandwich, bacon, lettuce, and tomato on white bread for 20g of protein?
With 10.1g of protein per 100g, you'd need roughly 198g of submarine sandwich, bacon, lettuce, and tomato on white bread to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to submarine sandwich, bacon, lettuce, and tomato on white bread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Submarine Sandwich, Bacon, Lettuce, and Tomato On White Bread (this page) | 205 kcal | 10.1g | 26.7g | 6.4g |
| Burrito, with Beans and Cheese | 205 kcal | 7.3g | 31.2g | 6.0g |
| Burrito, with Beans | 206 kcal | 6.5g | 32.9g | 6.2g |
| Cheeseburger; Single, Large Patty; with Condiments and Vegetables | 206 kcal | 11.6g | 16.8g | 10.4g |
| Taco with Beef, Cheese and Lettuce, Soft | 206 kcal | 9.2g | 20.2g | 9.8g |
| Kashi Pizza, Greek Tzatziki, Single Serve, Frozen | 203 kcal | 11.1g | 29.7g | 6.6g |
| Egg, Scrambled | 212 kcal | 13.8g | 2.1g | 16.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.