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How Many Calories in School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 66 kcal | 3.4g |
| 100g | 233 kcal | 12.1g |
| 1 piece 4" x 6" | 303 kcal | 15.7g |
A school lunch, pizza, tony's smartpizza whole grain 4x6 cheese pizza 50/50 cheese, frozen contains 233 calories per 100g. A typical 1 piece 4" x 6" (130g) provides about 303 calories. School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (130g) |
|---|---|---|
| Calories | 233 kcal | 303 kcal |
| Protein | 12.1g | 15.7g |
| Carbohydrates | 29.3g | 38.1g |
| of which Sugars | 6.8g | 8.8g |
| Fat | 7.5g | 9.8g |
| of which Saturates | 2.8g | 3.6g |
| Fibre | 3.8g | 4.9g |
| Sodium | 400.0mg | 520mg |
| Potassium | 331.0mg | 430mg |
| Calcium | 207.0mg | 269mg |
| Iron | 2.4mg | 3.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- A good source of carbohydrates (11% DV)
- A good source of fibre (14% DV)
- A good source of fat (10% DV)
- A good source of calcium (16% DV)
- A good source of iron (13% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 12% DV
- Protein: 24% DV
- Carbohydrates: 11% DV
- Fibre: 14% DV
- Fat: 10% DV
- Saturated fat: 14% DV
- Sodium: 17% DV
- Potassium: 7% DV
- Calcium: 16% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking school lunch, pizza, tony's smartpizza whole grain 4x6 cheese pizza 50/50 cheese, frozen
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Have a cat or dog? Check whether school lunch, pizza, tony's smartpizza whole grain 4x6 cheese pizza 50/50 cheese, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out school lunch, pizza, tony's smartpizza whole grain 4x6 cheese pizza 50/50 cheese, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in school lunch, pizza, tony's smartpizza whole grain 4x6 cheese pizza 50/50 cheese, frozen per 100g?
School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, Frozen contains 233 calories per 100g, based on USDA reference data.
Is school lunch, pizza, tony's smartpizza whole grain 4x6 cheese pizza 50/50 cheese, frozen high in calories?
A 1 piece 4" x 6" of school lunch, pizza, tony's smartpizza whole grain 4x6 cheese pizza 50/50 cheese, frozen (130g) has around 303 calories — roughly 15% of a 2,000-calorie daily intake.
Is school lunch, pizza, tony's smartpizza whole grain 4x6 cheese pizza 50/50 cheese, frozen good for weight loss?
School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, Frozen is fairly calorie-dense at 233 calories per 100g, so portion size matters when losing weight. A 1 piece 4" x 6" provides about 303 calories.
How much protein is in school lunch, pizza, tony's smartpizza whole grain 4x6 cheese pizza 50/50 cheese, frozen?
School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, Frozen contains 12.1g of protein per 100g.
Is school lunch, pizza, tony's smartpizza whole grain 4x6 cheese pizza 50/50 cheese, frozen a good source of fibre?
Yes — school lunch, pizza, tony's smartpizza whole grain 4x6 cheese pizza 50/50 cheese, frozen provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does school lunch, pizza, tony's smartpizza whole grain 4x6 cheese pizza 50/50 cheese, frozen compare to biscuit, with egg and ham?
School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, Frozen has 233 calories per 100g, close to biscuit, with egg and ham at 233 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of school lunch, pizza, tony's smartpizza whole grain 4x6 cheese pizza 50/50 cheese, frozen for 20g of protein?
With 12.1g of protein per 100g, you'd need roughly 165g of school lunch, pizza, tony's smartpizza whole grain 4x6 cheese pizza 50/50 cheese, frozen to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to school lunch, pizza, tony's smartpizza whole grain 4x6 cheese pizza 50/50 cheese, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, Frozen (this page) | 233 kcal | 12.1g | 29.3g | 7.5g |
| Biscuit, with Egg and Ham | 233 kcal | 10.6g | 16.4g | 14.1g |
| Hamburger; Single, Large Patty; with Condiments and Vegetables | 235 kcal | 11.8g | 18.4g | 12.6g |
| Kashi Pizza, Mediterranean, Frozen, Unprepared | 231 kcal | 12.7g | 31.0g | 7.5g |
| Morningstar Farms Pizza, Baja Black Bean, Single Serve, Frozen | 235 kcal | 10.6g | 36.9g | 6.9g |
| Fried Chicken, Breast, Meat and Skin and Breading | 230 kcal | 23.5g | 6.0g | 12.4g |
| Kashi Pizza, Margherita, Frozen, Unprepared | 230 kcal | 12.8g | 25.7g | 8.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.