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How Many Calories in School Lunch, Pizza, Tony'S Breakfast Pizza Sausage, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 2.9g |
| 100g | 240 kcal | 10.4g |
| 1 piece 3.2 oz | 218 kcal | 9.5g |
A school lunch, pizza, tony's breakfast pizza sausage, frozen contains 240 calories per 100g. A typical 1 piece 3.2 oz (91g) provides about 218 calories. School Lunch, Pizza, Tony'S Breakfast Pizza Sausage, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
School Lunch, Pizza, Tony'S Breakfast Pizza Sausage, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (91g) |
|---|---|---|
| Calories | 240 kcal | 218 kcal |
| Protein | 10.4g | 9.5g |
| Carbohydrates | 27.0g | 24.6g |
| of which Sugars | 5.9g | 5.4g |
| Fat | 10.0g | 9.1g |
| of which Saturates | 3.5g | 3.2g |
| Fibre | 2.0g | 1.8g |
| Sodium | 600.0mg | 546mg |
| Potassium | 229.0mg | 208mg |
| Calcium | 176.0mg | 160mg |
| Iron | 2.1mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of carbohydrates (10% DV)
- A good source of fat (13% DV)
- A good source of calcium (14% DV)
- A good source of iron (12% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 21% DV
- Carbohydrates: 10% DV
- Fibre: 7% DV
- Fat: 13% DV
- Saturated fat: 18% DV
- Sodium: 26% DV
- Potassium: 5% DV
- Calcium: 14% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking school lunch, pizza, tony's breakfast pizza sausage, frozen
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Have a cat or dog? Check whether school lunch, pizza, tony's breakfast pizza sausage, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out school lunch, pizza, tony's breakfast pizza sausage, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in school lunch, pizza, tony's breakfast pizza sausage, frozen per 100g?
School Lunch, Pizza, Tony'S Breakfast Pizza Sausage, Frozen contains 240 calories per 100g, based on USDA reference data.
Is school lunch, pizza, tony's breakfast pizza sausage, frozen high in calories?
A 1 piece 3.2 oz of school lunch, pizza, tony's breakfast pizza sausage, frozen (91g) has around 218 calories — roughly 11% of a 2,000-calorie daily intake.
Is school lunch, pizza, tony's breakfast pizza sausage, frozen good for weight loss?
School Lunch, Pizza, Tony'S Breakfast Pizza Sausage, Frozen is fairly calorie-dense at 240 calories per 100g, so portion size matters when losing weight. A 1 piece 3.2 oz provides about 218 calories.
How much protein is in school lunch, pizza, tony's breakfast pizza sausage, frozen?
School Lunch, Pizza, Tony'S Breakfast Pizza Sausage, Frozen contains 10.4g of protein per 100g.
Is school lunch, pizza, tony's breakfast pizza sausage, frozen a good source of fibre?
School Lunch, Pizza, Tony'S Breakfast Pizza Sausage, Frozen is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does school lunch, pizza, tony's breakfast pizza sausage, frozen compare to hamburger; double, large patty; with condiments and vegetables?
School Lunch, Pizza, Tony'S Breakfast Pizza Sausage, Frozen has 240 calories per 100g, close to hamburger; double, large patty; with condiments and vegetables at 239 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of school lunch, pizza, tony's breakfast pizza sausage, frozen for 20g of protein?
With 10.4g of protein per 100g, you'd need roughly 192g of school lunch, pizza, tony's breakfast pizza sausage, frozen to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to school lunch, pizza, tony's breakfast pizza sausage, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| School Lunch, Pizza, Tony'S Breakfast Pizza Sausage, Frozen (this page) | 240 kcal | 10.4g | 27.0g | 10.0g |
| Hamburger; Double, Large Patty; with Condiments and Vegetables | 239 kcal | 15.2g | 17.8g | 11.8g |
| School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, Frozen | 238 kcal | 12.1g | 28.8g | 8.2g |
| School Lunch, Pizza, Big Daddy'S Ls 16″ 51% Whole Grain Rolled Edge Cheese Pizza, Frozen | 243 kcal | 13.9g | 27.1g | 8.8g |
| Roast Beef Sandwich, Plain | 244 kcal | 15.2g | 22.2g | 10.3g |
| Pizza Chain, 14″ Pizza, Meat and Vegetable Topping, Regular Crust | 244 kcal | 11.0g | 25.4g | 10.9g |
| Hamburger; Single, Large Patty; with Condiments and Vegetables | 235 kcal | 11.8g | 18.4g | 12.6g |
More kit for school lunch, pizza, tony's breakfast pizza sausage, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.