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How Many Calories in Roast Beef Sandwich, Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 69 kcal | 4.3g |
| 100g | 244 kcal | 15.2g |
| 1 sandwich | 364 kcal | 22.6g |
A roast beef sandwich, plain contains 244 calories per 100g. A typical 1 sandwich (149g) provides about 364 calories. Roast Beef Sandwich, Plain is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Roast Beef Sandwich, Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (149g) |
|---|---|---|
| Calories | 244 kcal | 364 kcal |
| Protein | 15.2g | 22.6g |
| Carbohydrates | 22.2g | 33.1g |
| of which Sugars | 3.8g | 5.7g |
| Fat | 10.3g | 15.3g |
| of which Saturates | 3.4g | 5.1g |
| Fibre | 1.3g | 1.9g |
| Sodium | 653.0mg | 973mg |
| Potassium | 224.0mg | 334mg |
| Calcium | 55.0mg | 82mg |
| Iron | 2.6mg | 3.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 3µg |
| Selenium | 18.2µg | 27µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of iron (14% DV)
- High in selenium (33% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 30% DV
- Carbohydrates: 8% DV
- Fibre: 5% DV
- Fat: 13% DV
- Saturated fat: 17% DV
- Sodium: 28% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 33% DV
- Riboflavin (B2): 23% DV
High-protein options alongside roast beef sandwich, plain
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does roast beef sandwich, plain fit your diet?
High-protein diets
At 15.2g of protein per 100g, roast beef sandwich, plain clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in roast beef sandwich, plain per 100g?
Roast Beef Sandwich, Plain contains 244 calories per 100g, based on USDA reference data.
Is roast beef sandwich, plain high in calories?
A 1 sandwich of roast beef sandwich, plain (149g) has around 364 calories — roughly 18% of a 2,000-calorie daily intake.
Is roast beef sandwich, plain good for weight loss?
Roast Beef Sandwich, Plain is fairly calorie-dense at 244 calories per 100g, so portion size matters when losing weight. A 1 sandwich provides about 364 calories.
How much protein is in roast beef sandwich, plain?
Roast Beef Sandwich, Plain contains 15.2g of protein per 100g.
Is roast beef sandwich, plain a good source of fibre?
Roast Beef Sandwich, Plain is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does roast beef sandwich, plain compare to pizza chain, 14″ pizza, meat and vegetable topping, regular crust?
Roast Beef Sandwich, Plain has 244 calories per 100g, close to pizza chain, 14″ pizza, meat and vegetable topping, regular crust at 244 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of roast beef sandwich, plain for 20g of protein?
With 15.2g of protein per 100g, you'd need roughly 132g of roast beef sandwich, plain to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to roast beef sandwich, plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Sandwich, Plain (this page) | 244 kcal | 15.2g | 22.2g | 10.3g |
| Pizza Chain, 14″ Pizza, Meat and Vegetable Topping, Regular Crust | 244 kcal | 11.0g | 25.4g | 10.9g |
| School Lunch, Pizza, Big Daddy'S Ls 16″ 51% Whole Grain Rolled Edge Cheese Pizza, Frozen | 243 kcal | 13.9g | 27.1g | 8.8g |
| School Lunch, Chicken Patty, Whole Grain Breaded | 246 kcal | 17.6g | 12.5g | 13.9g |
| Hotdog, Plain | 247 kcal | 10.6g | 18.4g | 14.8g |
| School Lunch, Pizza, Cheese Topping, Thin Crust, Frozen | 247 kcal | 12.7g | 31.3g | 7.9g |
| School Lunch, Pizza, Big Daddy'S Ls 16″ 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, Frozen | 248 kcal | 13.6g | 27.4g | 9.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.