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How Many Calories in School Lunch, Chicken Patty, Whole Grain Breaded?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 70 kcal | 5.0g |
| 100g | 246 kcal | 17.6g |
| 1 patty | 212 kcal | 15.1g |
A school lunch, chicken patty, whole grain breaded contains 246 calories per 100g. A typical 1 patty (86g) provides about 212 calories. School Lunch, Chicken Patty, Whole Grain Breaded is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
School Lunch, Chicken Patty, Whole Grain Breaded Nutrition Facts
| Nutrient | Per 100g | Per serving (86g) |
|---|---|---|
| Calories | 246 kcal | 212 kcal |
| Protein | 17.6g | 15.1g |
| Carbohydrates | 12.5g | 10.8g |
| of which Sugars | 0.6g | 0.5g |
| Fat | 13.9g | 12.0g |
| of which Saturates | 2.6g | 2.2g |
| Fibre | 2.3g | 2.0g |
| Sodium | 467.0mg | 402mg |
| Potassium | 278.0mg | 239mg |
| Calcium | 34.0mg | 29mg |
| Iron | 3.8mg | 3.3mg |
| Vitamin C | 0.7mg | 0.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 24.9µg | 21µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- A good source of fat (18% DV)
- High in iron (21% DV) — an excellent source
- High in selenium (45% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 35% DV
- Carbohydrates: 5% DV
- Fibre: 8% DV
- Fat: 18% DV
- Saturated fat: 13% DV
- Sodium: 20% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 21% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 45% DV
- Riboflavin (B2): 15% DV
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does school lunch, chicken patty, whole grain breaded fit your diet?
High-protein diets
At 17.6g of protein per 100g, school lunch, chicken patty, whole grain breaded clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in school lunch, chicken patty, whole grain breaded per 100g?
School Lunch, Chicken Patty, Whole Grain Breaded contains 246 calories per 100g, based on USDA reference data.
Is school lunch, chicken patty, whole grain breaded high in calories?
A 1 patty of school lunch, chicken patty, whole grain breaded (86g) has around 212 calories — roughly 11% of a 2,000-calorie daily intake.
Is school lunch, chicken patty, whole grain breaded good for weight loss?
School Lunch, Chicken Patty, Whole Grain Breaded is fairly calorie-dense at 246 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 212 calories.
How much protein is in school lunch, chicken patty, whole grain breaded?
School Lunch, Chicken Patty, Whole Grain Breaded contains 17.6g of protein per 100g.
Is school lunch, chicken patty, whole grain breaded a good source of fibre?
School Lunch, Chicken Patty, Whole Grain Breaded is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does school lunch, chicken patty, whole grain breaded compare to hotdog, plain?
School Lunch, Chicken Patty, Whole Grain Breaded has 246 calories per 100g, close to hotdog, plain at 247 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of school lunch, chicken patty, whole grain breaded for 20g of protein?
With 17.6g of protein per 100g, you'd need roughly 114g of school lunch, chicken patty, whole grain breaded to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to school lunch, chicken patty, whole grain breaded by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| School Lunch, Chicken Patty, Whole Grain Breaded (this page) | 246 kcal | 17.6g | 12.5g | 13.9g |
| Hotdog, Plain | 247 kcal | 10.6g | 18.4g | 14.8g |
| School Lunch, Pizza, Cheese Topping, Thin Crust, Frozen | 247 kcal | 12.7g | 31.3g | 7.9g |
| Roast Beef Sandwich, Plain | 244 kcal | 15.2g | 22.2g | 10.3g |
| School Lunch, Pizza, Big Daddy'S Ls 16″ 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, Frozen | 248 kcal | 13.6g | 27.4g | 9.3g |
| Pizza Chain, 14″ Pizza, Meat and Vegetable Topping, Regular Crust | 244 kcal | 11.0g | 25.4g | 10.9g |
| School Lunch, Pizza, Big Daddy'S Ls 16″ 51% Whole Grain Rolled Edge Cheese Pizza, Frozen | 243 kcal | 13.9g | 27.1g | 8.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.